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Elite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Hannah opens up about training with Travis Mash, her academic background in kinesiology, and how she initially hated CrossFit before fully committing to the sport. She shares insights on qualifying for semi-finals, competing with Invictus, and balancing the intense demands of training while maintaining her coaching career. Hannah also offers practical advice for aspiring competitors, talks recovery tactics including dry needling, and addresses the challenges of social media influence in fitness.

Please consider subscribing to the podcast! We're still on the lookout for Zack, and getting more subscribers exponentially increases our likelihood of finding him. Help us save our favorite co-host!