Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back. Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery.  Plus, Jane and Joe discuss how she has overcome challenges, reframed her mindset around exercise, and what led her to take on a half Ironman after her diagnosis.  For further information on lung cancer, including symptoms, support and treatments, visit roycastle.org.  Follow The Body Coach:  Website •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer" target="_blank">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer" target="_blank">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer" target="_blank">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer" target="_blank">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer" target="_blank">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer" target="_blank">facebook.com/JoeWicksTheBodyCoach/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back. Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery. Plus, Jane and Joe discuss how she has overcome challenges, reframed her mindset around exercise, and what led her to take on a half Ironman after her diagnosis. For further information on lung cancer, including symptoms, support and treatments, visit roycastle.org. Follow The Body Coach: Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back. Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery.&nbsp; Plus, Jane and Joe discuss how she has overcome challenges, reframed her mindset around exercise, and what led her to take on a half Ironman after her diagnosis.&nbsp; For further information on lung cancer, including symptoms, support and treatments, visit roycastle.org.&nbsp; Follow The Body Coach:&nbsp; Website •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer">facebook.com/JoeWicksTheBodyCoach/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Completing a half Ironman with a collapsed lung

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.&nbsp; Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.&nbsp; Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.&nbsp; Follow The Body Coach:&nbsp; Website •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer" target="_blank">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer" target="_blank">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer" target="_blank">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer" target="_blank">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer" target="_blank">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY" rel="noopener noreferrer" target="_blank"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer" target="_blank">facebook.com/JoeWicksTheBodyCoach/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.  Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.  Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.  Follow The Body Coach:  Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.&nbsp; Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.&nbsp; Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.&nbsp; Follow The Body Coach:&nbsp; Website •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://thebodycoach.com" rel="noopener noreferrer">thebodycoach.com</a>App • <a href="http://subscribe.thebodycoach.com" rel="noopener noreferrer">subscribe.thebodycoach.com</a>Newsletter • <a href="http://thebodycoach.com/signup/" rel="noopener noreferrer">thebodycoach.com/signup/</a>Instagram •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://instagram.com/thebodycoach/" rel="noopener noreferrer">instagram.com/thebodycoach/</a>X •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://x.com/thebodycoach/" rel="noopener noreferrer">x.com/thebodycoach/</a>Facebook •<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY" rel="noopener noreferrer"> </a><a href="http://facebook.com/JoeWicksTheBodyCoach/" rel="noopener noreferrer">facebook.com/JoeWicksTheBodyCoach/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Completing a half Ironman with a collapsed lung

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