On this episode of The Marriage Life Coach Podcast, we're diving into compound stress syndrome. Specifically, how stress actually stacks up in layers, why it impacts your relationship more than you realize, and most importantly, how to start closing stress cycles (both individually and together) so you can create more opportunities for connection, ease, and love in your marriage.

You know how sometimes life just piles up, one thing after another until you're running on fumes, feeling crispy (as one of my dear friends says), and reacting to every little thing?

That's not just "having a tough week." That's what I call compound stress syndrome, it is a term I coined to describe what I was seeing in my clients and the more I observe it, the more I think it's a universal experience in our modern industrial society.

Unresolved stress accumulates and leaves you feeling overwhelmed, disconnected, or reactive.

The good news? Once you really understand stress and the effect it has, you can do something about it. Especially in your relationships.

I've been teaching my private clients about this for years, but we haven't talked about it in-depth here on the podcast. So, today, we're diving in.

I'll even share how changing your emotional state first can shift the stories you tell yourself about your partner so you have the tools to strengthen your bond even during stressful times.

Listen in to learn more about:

>> What compound stress syndrome is and why modern life makes it worse

>> How your nervous system reacts to stress (fight, flight, freeze, or appease) and what that looks like in relationships

>> How stress affects your partner, and why their reactions might not mean what you think they do

>> Why stress doesn't just "go away" on its own, and what actually helps release it

>> How one person shifting their relationship with stress can change the entire dynamic of a marriage

RESOURCES MENTIONED IN THIS EPISODE:

• Episode 75: Sex, Stress, and Gratitude with Emily Nagoski

• Episode 14: The Anger Scale

• Episode 18: The Daily Check In and Why It Matters

• Episode 179: Navigating Stress Cycles

• The Questions for Couples Journal

• The Marriage Mindset Makeover