In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The Concussion Coach. Bethany is a neurological Occupational Therapist and a certified life coach. We delve into the world of concussions, trauma, and nervous system resilience.

From understanding the roles of Team Hyper and Team Hypo, to diving into the five crucial pillars for healing and growth, we'll take a journey that combines science, mindfulness, and real-life insights. We talk about how to grow your 'zone of safety,' deal with stress, and emerge stronger.

Whether you're recovering from physical injuries or just seeking ways to strengthen your mental resilience, this episode promises a wealth of wisdom.

Links/Past Episodes

• Cognitive FX
• Andrew Huberman's research

Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.
• You can reach Bethany Lewis at https://theconcussioncoach.com/

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.