Biohacking News by Zestology

Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #15

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Ever heard of biohacking? Today's guest has become famous for experimenting and attempting to improve every area of his health and wellbeing.

Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo Fighters, Kim Kardashian and many more. But he's also a biohacker, experimenter, coach and he is now becoming as famous for this as for his styling work.

You won't agree with everything he says - I don't - but a lot of it is truly thought-provoking, and more than that, it's just great fun. Prepare to be a little bit shocked at how extreme Luke is, and laugh a lot too.When you listen you'll hear:

Living with more energy

  • Drink water from as pure a source as possible. Not tap.
  • Pop some sea salt in your morning glass of water.
  • Supplements such as Unfair Advantage may help boost your mitochondria levels.
  • It might hurt a bit, but take a cold bath/shower to supercharge your brain and get your circulation moving.
  • Be careful where you put your cellphone, (Cellphone cooks eggs!), and don't sleep close to a wifi router.

    • Easy, everyday tips for vitality

    • Align yourself with the natural circadian and solar rhythms of the world by 'sungazing'.
    • Put filters on your shower to block out vaporised chemicals from tap water.
    • Drink bulletproof coffee.
    • Eat more 'good fats' and less sugar.

      • Finding motivation

      • Start your day by avoiding social media.
      • Look into starting the day with a morning meditation, and allow your mind to settle into a good place.
      • Good morning routine means the stress response is more easily handled throughout the day.
      • Prioritise your physical, emotional and spiritual wellbeing.

        • And lots more...

        ...more
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        Biohacking News by ZestologyBy Tony Wrighton
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