One of the biggest things I leaned on in early sobriety was yoga - especially sessions led by Kristin McGee. She was instrumental in helping me move through that first stage of sobriety, and today she’s here!! 

Kristin will share with us the importance of connecting with your body in order to tap into your inner voice. Then, we’ll talk about dating without alcohol, the wild reality of alcohol in the wellness space, the power of navigating grief through movement, and her transition away from Peloton to start her own brand.  

Kristin recently launched Kristin McGee Movement. Go check it out! 

Follow Kristin on Instagram @kristinmcgee

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. 

Get Your Copy of my book  The Sober Shift 

Follow on Instagram  @thesobermomlife

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