Connection Codes

By Connection Codes

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn & Phyllis Hill have spent... more

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FAQs about Connection Codes:

How many episodes does Connection Codes have?

The podcast currently has 174 episodes available.

Connection Codes episodes:

December 03, 2024When Emotions Sneak Up On You(142)
Tera, Dr. Glenn and Phyllis talk about the surprising ways emotions can surface and the impact they have on our lives and connections. Phyllis shares a deeply personal moment when a Broadway play unexpectedly brought her to tears, triggering memories and grief she hadn’t felt in years. Tera, Glenn, and Phyllis reflect on the Connection Codes principle that emotions happen to us, often without warning, and how embracing this truth can lead to deeper connection and healing. They also discuss how society often misjudges emotional responses, and why learning to honor and process our feelings—rather than suppress them—can transform relationships and self-understanding. Don’t miss this heartfelt conversation that reminds us how emotion shapes our human experience.
Links and Resources:
To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠
Book a coaching session with Dr. Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help⁠⁠
Chapters
00:00:00 - The Connection Codes Unveiled

00:01:23 - Phyllis Faces Unexpected Emotions

00:03:02 - A Play That Triggered the Past

00:05:16 - Grief Through the Lens of Broadway

00:08:57 - Supporting Emotions in Real Time

00:15:10 - The Depth of Emotional Pain

00:18:58 - Navigating Intense Emotional Waves

00:22:24 - A Stranger’s Unsettling Encounter

00:24:32 - What Drives Human Behavior

00:27:25 - Exploring the Core Emotion Wheel

00:30:52 - Emotions from New York Adventures

00:36:59 - Wrapping Up with Encouragement
...more
39min
November 26, 2024What Fear Can Teach Us About Unity with Sharon McMahon(141)
Tera sits down with Sharon McMahon, widely known as America’s government teacher, to discuss the power of fear as a driver in politics and history. They discuss how emotions influence decision-making, the importance of warm relationships in bridging divides, and the steps individuals can take to create meaningful change in their communities. Sharon shares insights from her journey, highlights from her new book, The Small and the Mighty, and advice for navigating today’s polarized world.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ ⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Connect with Sharon McMahon:
Sharon McMahon: https://sharonmcmahon.com

Sharon on LinkedIn: https://www.linkedin.com/in/sharonsaysso

Here’s Where It Gets Interesting Podcast: https://sharonmcmahon.com/podcast

The Small and the Mighty by Sharon McMahon: https://sharonmcmahon.com/book
Chapters
00:00:00 - Meeting Sharon McMahon: America’s Government Teacher

00:01:59 - A Bold Leap into Education and Public Service

00:06:23 - How Fear Shapes History: Lessons We Need Today

00:12:30 - Fear as the Catalyst: Understanding Its Political Grip

00:17:41 - Politics Powered by Fear: Unpacking its Influence

00:27:14 - Uniting in Division: Strategies to Find Common Ground

00:29:08 - Social Media's Role in Isolation and Connection

00:34:08 - Big Impacts, Small Actions: How to Make a Difference

00:39:36 - Building a Legacy in a Digital World

00:40:46 - Stories of Unsung Heroes: Honoring Quiet Courage

00:51:13 - Supporting Roles: The Glue of Great Achievements

00:52:29 - Closing Reflections: Lessons to Take Forward⁠
...more
57min
November 19, 2024Why Conflict May Be the Key to Closeness with Jordan and Erika Koop(140)
Erika and Jordan Koop are back with the Connection Codes team to discuss creating meaningful connections within relationships and communities. From their initial struggles with applying Connection Codes to their eventual success in fostering a culture of emotional fluency in their northern Canadian community, their story gives you a look into both the challenges and rewards of building relational resilience. The conversation goes into the impact of vulnerability, the reality of conflict in close relationships, and steps for bringing transformative tools to others. The Koops show how connection can thrive even in the midst of personal and communal challenges.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ ⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠⁠
Connect with The Koops:
Erika and Jordan on Instagram: https://www.instagram.com/questforthecore
Chapters
00:00:00 – The Start of a Connection Revolution

00:00:29 – Meet Jordan and Erica Koop

00:01:27 – A Message from Northern Canada

00:03:42 – The Koops’ Path to Connection Mastery

00:05:35 – Overcoming Barriers to Build Community

00:06:14 – The Key to Group Dynamics Success

00:09:01 – Profound Impacts of Connection Codes

00:16:10 – Personal Growth Through Emotional Challenges

00:27:17 – Navigating Shame and Fear in Relationships

00:28:30 – Exploring Emotional Cycles and the Pit of Despair

00:29:47 – Why Real-Time Emotional Processing Matters

00:31:23 – The Blueprint for a Supportive Community

00:34:33 – Vulnerability’s Role in Deepening Relationships

00:38:57 – Steps to Foster a Culture of Vulnerability

00:40:55 – Tangible Stories of Vulnerability at Work

00:45:12 – Empowering Community Builders with Resources

00:50:31 – Wrapping Up with Encouragement
...more
54min
November 12, 2024Why We Ignore Our Own Needs—and How to Stop(139)
Tera Wages and Echo Vetter Hill are discussing the realities of emotional awareness, exploring how emotions show up in our bodies and what they’re really telling us. They talk about the link between sensations and feelings, the purpose behind emotions like anger and sadness, and why we often resist our own needs. Together, they look at how facing pain can lead to real growth and how connecting with our emotions can transform relationships and self-understanding. Tera also guides you through the Core Emotion Wheel, giving you a look at a tool for identifying and processing what’s going on beneath the surface.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ ⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠
Connect with Echo Hill Vetter:
Echo Hill Vetter’s Substack | Letters from Nashville: ⁠https://substack.com/@echohillvetter⁠
Echo on Instagram: ⁠https://www.instagram.com/echohillvetter⁠
Schedule 1:1 Coaching or Group Coaching with Echo: ⁠https://calendly.com/echohillvetter⁠
Echo’s LinkTree: ⁠https://linktr.ee/echohillvetter
Chapters:
00:00:00 — Start of the journey with Connection Codes

00:00:35 — Discovering needs with Echo Vetter Hill

00:02:42 — Emotions decoded: What do they do?

00:07:16 — Sensations and self-awareness

00:13:02 — Emotions stored in the body

00:19:14 — Differentiating acute and chronic emotional pain

00:27:40 — The surprising strength of anger

00:35:52 — Building connection: The real practice

00:36:35 — Embracing vulnerability with emotion

00:38:30 — Recognizing and managing hurt

00:38:51 — Weighing pain against growth

00:44:38 — Facing sadness and navigating loss

00:47:59 — Loneliness exposed and finding support

00:55:19 — Guilt, shame, and rewriting our actions

00:59:55 — Unlocking the Core Emotion Wheel

01:06:45 — Final reflections and encouragement
...more
1h 13min
November 05, 2024Why Changing Beliefs Feels Hard (But Can Be Worth It)(138)
Tera welcomes the co-creator of Connection Codes, Echo Hill Vetter. She’s a trauma informed coach as well as a parenting and lead coach. Today they’re discussing the power of beliefs and how they shape our identities, often keeping us in what Echo calls a "tiny little box." As they talk about the emotional weight of Election Day, they explore why differing perspectives can feel threatening and how fear plays a central role in our reactions. Tera and Echo discuss the impact of generational experiences and challenge you to approach differing beliefs with curiosity rather than judgment. Tera shares her own journey toward openness, encouraging you to stay connected to yourself and others, even when it feels uncomfortable.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Connect with Echo Hill Vetter:
Echo Hill Vetter’s Substack | Letters from Nashville: https://substack.com/@echohillvetter
Echo on Instagram: https://www.instagram.com/echohillvetter
Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter
Echo’s LinkTree: https://linktr.ee/echohillvetter
Chapters:
00:00:00 - Election Day Reflections and Emotional Intensity

00:01:58 - Exploring How Beliefs Shape Identity

00:03:22 - The Role of Fear in Feeling Safe

00:04:43 - When Beliefs No Longer Fit

00:08:19 - Echo’s Personal Journey with Shifting Beliefs

00:10:13 - Finding Connection through Curiosity

00:14:58 - Using Emotional Awareness to Bridge Differences

00:20:33 - Discovering Common Ground Through Shared Fears

00:27:15 - Core Emotion Wheel: A Tool for Connection

00:30:47 - Final Reflections on Staying Connected
...more
33min
October 29, 2024Sex, Shame, and Society’s Messages to Men(137)
The Connection Codes Team are talking about the topic of male sexuality and vulnerability. With insights from listener feedback and an open discussion, they take a look at the hidden messages men receive about sex and desire—messages that create shame and emotional distance. Dr. Glenn and Phyllis share personal experiences and clinical observations on how societal pressures force men to conceal their struggles, while Tera brings a fresh perspective on how these issues affect marriages. Together, they discuss how acknowledging and unpacking these messages can lead to healthier connections and break down emotional barriers.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠
Chapters:
00:00:00 - Starting the Conversation on Male Sexuality

00:00:49 - Listener’s Challenge Sparks a Deep Dive

00:04:01 - Untold Stories and Hidden Experiences

00:05:27 - The Influence of Cultural Messages

00:12:34 - Unpacking Lust and Attraction

00:21:45 - Navigating Purity Culture’s Impact

00:31:54 - Biblical Takes on Lust: A Fresh Look

00:36:59 - Understanding the Greek Roots of Lust

00:38:06 - When Does Lust Become Sin?

00:39:08 - Attraction Stories That Shape Us

00:42:23 - What It Means to Be "Missing" in Marriage

00:45:05 - Surprising Insights from Pre-Marriage Talks

00:50:00 - Honest Conversations in Pre-Marriage Counseling

00:56:08 - How Honesty Reshapes Relationships

01:03:14 - Wrapping Up with Core Emotion Reflections
...more
1h 11min
October 22, 2024From Purity Culture to Sexual Confidence(136)
Tera and Phyllis talk about overcoming long-standing taboos around sexual exploration in relationships. They discuss listener questions about intimacy and vulnerability, reflecting on personal stories of breaking through fear and shame. The conversation emphasizes the importance of open communication, mutual trust, and being adventurous in the bedroom—whether that means trying pole dancing, exploring phone sex, or simply processing long-held fears. This episode challenges listeners to move past societal judgments and find what works for them and their partners, pointing out that every couple’s journey is unique.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters
00:00:00 Introduction: Girl Time Vibes

00:00:50 Welcome to the Connection Codes

00:01:36 Unveiling a Listener's Email

00:03:26 Phyllis’s U-Haul Truck Adventure

00:05:12 Pushing the Boundaries in Sexual Adventure

00:07:44 Freeing Yourself from Shame and Judgment

00:12:52 Opening Up: Boundaries and Personal Comfort

00:14:10 Why Communication Is the Key to Intimacy

00:18:26 Chair Dancing: Phyllis’s Unexpected Confidence Boost

00:20:27 Staying Intimately Connected Across Distance

00:21:47 Girlfriends Sharing Bold Relationship Tips

00:23:34 Facing Shame and Embracing Vulnerability

00:24:03 The Joy of Fiction: A Surprising Tool for Sexual Exploration

00:26:32 From Theater to Bedroom: Removing Barriers

00:28:19 Self-Awareness: A Pathway to Sexual Exploration

00:31:00 Adventure in the Bedroom at Any Age

00:35:21 Processing Emotions Surrounding Sex

00:42:34 How to Build Safety and Curiosity in Relationships

00:44:13 Final Thoughts and Encouragement
...more
46min
October 15, 2024The Sex Talk Men Never Got with Sam Jolman(135)
Therapist and author Sam Jolman joins Dr. Glenn and Phyllis Hill to discuss the topic of masculine sexuality. They discuss the ways men’s sexual identities are shaped by early experiences, cultural messages, and religious teachings. Sam shares stories and insights on how men can reclaim their sexuality by embracing vulnerability, addressing shame, and learning to see sex as a form of play rather than performance. The conversation also touches on common challenges in sexual relationships, the importance of open communication, and how better sexual education can lead to deeper emotional connections.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠⁠
Connect with Sam:
Sam Jolman: https://www.samjolman.com/

Sam on LinkedIn: https://www.linkedin.com/in/samjolman/

Sam on Facebook: https://www.facebook.com/samjolmancounseling

Sam’s Substack - the heart of it: https://samjolman.substack.com/

The Sex Talk You Never Got by Sam Jolman: https://tinyurl.com/4s7b47pr

Story Formed by Sam Jolman: https://tinyurl.com/53sy8amx
Chapters:
00:00:00 – Setting the Stage: Why This Episode Stands Out

00:01:38 – Meet Sam Jolman: A New Voice in Masculine Sexuality

00:03:48 – Redefining Masculine Sexuality Through Personal Stories

00:06:52 – Real-Life Experiences That Shape Our Sexual Identity

00:09:55 – Why Sexual Education Is More Important Than Ever

00:14:03 – Navigating Challenges in Today’s Sexual Relationships

00:20:20 – The Strength in Vulnerability: Opening Up About Sexuality

00:25:01 – How to Clearly Communicate Your Sexual Needs

00:27:29 – Breaking Down Sexual Play and Its Importance in Relationships

00:28:28 – Understanding the Boundaries: Consent and Desire

00:29:37 – The Neurological Basis for Play and Vulnerability

00:32:32 – The Root of Miscommunication in Sexual Relationships

00:34:24 – Overcoming Fear and Embracing Playfulness in Intimacy

00:47:13 – The Hidden Power of Non-Sexual Play in Strengthening Bonds

00:48:37 – Wrapping It Up: Key Takeaways from the Conversation
...more
52min
October 08, 2024How Being Right Could Destroy Your Relationship is great(134)
The discussion in this episode is about the dynamics of conflict in marriage, exploring how trying to "win" an argument can lead to emotional disconnection. Dr. Glenn and Phyllis Hill unpack the idea of the "courtroom" in relationships, where couples focus on proving who's right instead of understanding each other's emotions. They discuss how this leads to loneliness, especially in areas like sex, and share tools to shift from battling over facts to building deeper emotional connection. Whether it's about resolving conflict or dealing with sexual loneliness, you’ll be offered a path to transforming your relationship.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠
Chapters:
00:00:00 - Opening the Courtroom: How Conflicts Become Trials in Marriage

00:01:21 - Marriage as a Battlefield: The Story Behind the Courtroom Mentality

00:03:05 - The Burden of Being Right: When Winning Means Losing

00:04:21 - Logistics vs. Emotions: The Trap of Disconnected Arguments

00:09:45 - The High Cost of Winning: How Arguments Lead to Disconnection

00:14:36 - Exhaustion and Innocence: Why Proving Your Case Drains You

00:21:36 - The Unseen Toll: Navigating Emotional Chaos

00:22:20 - Sexual Loneliness Unveiled: A Pain Often Ignored

00:23:05 - Connection Through Conversation: How Words Heal

00:24:54 - Validation’s Power: The Key to Emotional Harmony

00:26:37 - Conflict as Connection: Transformative Approaches

00:27:40 - Practical Tools for Lasting Emotional Intimacy

00:29:32 - Reflecting on Past Wounds: Why Emotional Tools Matter

00:33:19 - Emotional Mastery: Building the Right Relationship Toolkit

00:37:15 - Healing Old Wounds: How Emotional Tools Transform Relationships

00:41:48 - Encouragement & Wrap-Up: Moving Forward with Connection
...more
45min
October 01, 2024From Childhood Trauma to Adult Dysfunction: Breaking the Cycle(133)
We explore the impacts of unprocessed emotions on mental health, from childhood trauma to adult struggles like OCD and anxiety. The team discusses how society’s tendency to label people, rather than understand them, leads to deeper psychological challenges. They discuss the importance of emotional regulation and use simple tools like the Core Emotion Wheel to help both adults and children process their feelings. By addressing these issues early on, we can improve emotional health and break harmful cycles across generations.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠
To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠
Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Unveiling the Spectrum of Psyche Disorders: A Journey Begins

00:02:06 - Navigating the Human Condition: What Shapes Us?

00:03:28 - Unprocessed Emotions: Silent Disruptors of Our Lives

00:06:45 - Real Stories, Real Struggles: Humanity in Motion

00:09:31 - Childhood Memories: How Early Trauma Echoes in Adulthood

00:12:27 - Cultural Shifts and the Rise of Pathologizing Human Experience

00:16:02 - Living with OCD: A Deep Dive into Personal Insights

00:24:57 - Parenting in the Face of Emotional Health Challenges

00:31:26 - Parenting Misunderstandings: The Unspoken Burdens

00:33:53 - Childhood Anxiety: Recognizing and Addressing It Early

00:36:35 - A Neighborhood Incident: Society’s Quick Judgments Exposed

00:40:24 - The Vital Role of Emotional Regulation in Everyday Life

00:47:55 - The Core Emotion Wheel: A Game-Changer for All Ages

00:54:14 - Personal Reflections: Processing the Emotional Journey

01:00:38 - Wrapping Up: Final Thoughts and Encouragement for the Road Ahead
...more
1h 3min

FAQs about Connection Codes:

How many episodes does Connection Codes have?

The podcast currently has 174 episodes available.

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