We often put an expiration date on how long we are willing to try something new and when the results don't come when we expect, we often give up.

We are sharing the emotions that arise when we are ready to quit and how to process them out to keep going.

Download the Business meeting (now called Family Connect Guide):

⁠https://connection-codes.ck.page/808ef2cff8⁠

Download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

Book a coaching session with Dr Glenn: ⁠⁠https://www.connectioncodes.co/marriage-help

In this episode, we dive into the power of the weekly business meeting and how it can transform your life. Whether it's for personal development, building stronger relationships, or achieving your goals, the weekly business meeting provides a structured framework for staying connected and intentional.

Join us as we share practical tips and insights to help you take control of your life and maximize your potential. Discover the transformative power of the weekly business meeting and start building a stronger team in your family.

Download the Business meeting (now called Family Connect Guide):

https://connection-codes.ck.page/808ef2cff8

Download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠

Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠

Book a coaching session with Dr Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠

The majority of growth is about your mindset. In today's episode, we discuss the emotions that can arise when we think about setting goals or learning new skills. We share tips on how to increase life expectancy and live with intention and purpose.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

To listen the episode featuring Sky Hill:

⁠https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564⁠

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

We dissect the all-too-familiar concept of 'The Dam' in relationships and how often ignored 'debris' can lead to major roadblocks.

Join us as we explore effective tools for identifying and addressing these emotional hindrances, from elusive fears to thundering conflicts. Unearth practical advice on personal introspection and the art of candid communication. Illuminate common issues like sex, money, and devices, and the potential wreckage they can unleash when left unattended. With reflections on the past and fresh outlooks for the new year, this episode is a must-listen for those seeking to live a 'dam-free' life and experience the joy of being truly connected.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

To listen the episode featuring Sky Hill:

https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564

*While this episode is created by a therapist Dr Glenn is not acting as your therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics.

In this episode, we discuss the challenge of feeling like the "black sheep" during family gatherings and offer tools to navigate such situations. They emphasize the importance of embracing one's unique identity and reframing societal expectations. By getting curious about each other and practicing empathy, we can open up new avenues of connection with their families. Ultimately, this episode guides listeners to find peace in family dynamics and create a safe space for their authentic selves during the holiday season.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

In this episode, we delve into the topic of loneliness and its impact on our lives. We discuss the different dimensions of loneliness, from feeling alone in tasks to feeling left out in social situations.

We share the science behind loneliness and its effects on our well-being. We explore the impact of processing loneliness and how it affects our health when we don't.

Tune in to discover how to navigate loneliness and transform your relationships.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

Timestamps:

- Introduction and welcoming guest (00:00)

- The definition and different dimensions of loneliness (04:30)

- Loneliness as a common human experience (10:15)

- The science behind loneliness and its impact on the brain (13:45)

- How to support each other in loneliness (18:10)

- Redefining loneliness and understanding its different forms (23:20)

- The power of processing emotions and the Connection Codes (28:00)

- The importance of sharing emotions and creating deeper connections (32:15)

- Loneliness as a societal issue and the role of businesses (36:45)

- The practical implications of implementing the core emotion wheel (40:30)

- The power of connection in preventing loneliness (45:20)

- How to recognize and address loneliness in ourselves and others (48:50)

- Closing remarks and gratitude (52:30)

*While this episode is created by a therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics.

In this episode, Zach Watson joins the podcast to discuss the impact of the mental load and emotional labor in relationships. He shares his own experiences and insights, highlighting the importance of understanding and addressing these dynamics. Through open conversations and building partnerships, couples can navigate the logistics of domestic life and share the weight, fostering deeper connection and trust.

Get Zach's Mentalload 101 download or book a Relationship Goals consulting call: https://stan.store/zachthinkshare?fbclid=PAAab73S2b0gQi4_SuCGgZUsEdigqXH5sBejjs32aFH_CPG5JYs2ZwBTvG5tE_aem_AdLdzC__ha5rJeK_8Wim1Z-42Q1va9_U22891caPiGgzK80Zzs43rvqMbrvS_3xe_8Q

In this episode, Fab and Claire, leaders of a school for Christian actors and dancers, share their journey with Connection Codes and the transformation it has brought to their lives and the lives of others in the entertainment industry. From struggling believers to empowering missionaries, they discuss how Connection Codes have helped them bridge the gap between faith, relationships, and their passion for the arts.

This episode dives deep into the power of connection and provides practical insights for a more fulfilling and purposeful life.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

To buy or leave a review on the book: https://a.co/d/ciXVqwJ

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

In this episode, we are joined by Josh Haas to discuss the topic of emotional transformation. We explore the question of whether it is possible to shift our emotions and how to go about doing so. The conversation delves into concepts such as fear, shame, anger, and joy, and the role they play in our lives. Josh shares personal experiences and insights from his journey of exploring emotional change.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

To buy or leave a review on the book: https://a.co/d/ciXVqwJ

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

In this episode, Tera Wages, Dr. Glenn, and Phyllis Hill are joined by Josh Haas, an associate pastor, to discuss the topic of emotional transformation. They explore the question of whether it is possible to shift our emotions and how to go about doing so. The conversation delves into concepts such as fear, shame, anger, and joy, and the role they play in our lives. Josh shares personal experiences and insights from his journey of exploring emotional change.

The episode offers practical advice, relatable stories, and heartfelt discussions that resonate with listeners who are also on their own journey of emotional growth and self-discovery.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

To buy or leave a review on the book: https://a.co/d/ciXVqwJ

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help