Life changes in an instant and this change has rocked all of our worlds. Today, we are sharing an update on what the Hill family is experiencing with a cancer diagnosis for their daughter-in-law. We talk about why laying the foundation for connection and processing is key before hard times happen and how we are navigating living in the moment today.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

Podcast featuring Meg & Sky Hill on Parenting:

https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000577108464

Podcast featuring Sky Hill on living with intention:

https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564

We live with the expectation that we can fully control our emotions. But, emotions happen to us. We don't get to choose when they fire. BUT, we do get to choose what we do with them. And there lies the power. Today, we are going to talk about societal norms and the role emotions play in our lives.

Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠

Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠

Book a coaching session with Dr Glenn: ⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help

No matter how "ideal" parents are- we are all humans and make mistakes that leave pain. As we evolve into adults we find ourselves reliving moments from our childhood that have left scars. Today, we talk about how to navigate that conversation with our parents.

We also share the impact of what can happen when we create a home where these conversations begin early on.

This podcast is for anyone needing to have an open conversation with their parents- but more importantly, it is for parents of adult kids sharing insight on how you can build connection and create the conversation yourself.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠

https://www.connectioncodes.co/connected-parenting-masterclass

Receive writings from Echo:

https://echohillvetter.substack.com/p/coming-soon

To book a session with Echo:

https://calendly.com/echohillvetter

How are you sourcing your energy? Echo Vetter shares the key components she looks for to determine if she is functioning from a joy point or a pain point.

Pain is unavoidable, but creating moments of joy can bring the balance and energy we need to avoid burnout.

This episode shares just how to do that.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

In this special 100th episode, we discuss the limitations that society imposes on sex. They explore the concept of "the box" and how it restricts us from fully experiencing and expressing ourselves in our sexual relationships. They dive into the history of these limitations and the detrimental effects it has on couples.

Offer expires February 14, 2024 at 12am PST:

To get Foundations & Late Night Valentine's Special:

https://connectioncodes.thrivecart.com/foundations/?coupon=LOVEDAY

To get Late Night Valentine's Special (for couples who have completed Foundations):

https://connectioncodes.thrivecart.com/latenight/?coupon=LATENIGHTNOW

Download the Core Emotion Wheel:

https://www.connectioncodes.co/podcast

If you struggle with confidence in your marriage-- this is the episode for you! We are joined by Alisa DiLorenzo of the One Extraordinary Marriage and Bold Wives Club.

We'll be exploring the journey of experiencing confidence in our bodies in the bedroom as women, reflecting on the messages ingrained in us during childhood, and understanding how they influence our marriages today.

We'll be uncovering the essential tools that can empower us to gain confidence within the intimate spaces of our homes.

Learn more about Bold Wives Club, download a free habit tracker (scroll down), & connect with Alisa:

https://boldwivesclub.com/

We answer a question from a listener about how she can connect sexually with her husband when he has turned his emotions off.

We dive into how our emotions affect our sex life and how to communicate with our spouses about the need for emotional connection.

In this episode, we discuss the concept of "slicing it thinner" in relationships. We explore the idea of getting to the core of issues and emotions beneath the surface, avoiding the extra fluff that often clouds authentic connection. We provide tips on how to recognize when you need to go deeper and share insights on fostering true vulnerability and authenticity in relationships. This episode offers valuable advice for anyone looking to improve their connections and deepen their understanding of themselves and others.

Download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

Book a coaching session with Dr Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help

We often put an expiration date on how long we are willing to try something new and when the results don't come when we expect, we often give up.

We are sharing the emotions that arise when we are ready to quit and how to process them out to keep going.

Download the Business meeting (now called Family Connect Guide):

⁠https://connection-codes.ck.page/808ef2cff8⁠

Download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

Book a coaching session with Dr Glenn: ⁠⁠https://www.connectioncodes.co/marriage-help

In this episode, we dive into the power of the weekly business meeting and how it can transform your life. Whether it's for personal development, building stronger relationships, or achieving your goals, the weekly business meeting provides a structured framework for staying connected and intentional.

Join us as we share practical tips and insights to help you take control of your life and maximize your potential. Discover the transformative power of the weekly business meeting and start building a stronger team in your family.

Download the Business meeting (now called Family Connect Guide):

https://connection-codes.ck.page/808ef2cff8

Download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠

Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠

Book a coaching session with Dr Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠