“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam Sud

Adam Sud is back and we go over the familiar foe - falling off track from our New Year’s Resolutions. He discusses why we should get granular in our goals and how to better cultivate systems to make our plans work out for us. We also discuss the dangers of content without context and taking our own pace to reach our fitness goals. By setting the environment conducive and convenient for growth, it becomes more feasible to achieve success!

In this episode, we cover  

[00:01 - 06:44] Reframing Your New Year’s Resolutions and Getting Granular

[06:45 - 14:04] Tweaking the System and Methodologies for Success

[14:05 - 19:00] You Are Not in a Race - Love the Process

[19:01 - 27:43] The Secret to Win on Mindset and Setting

[27:44 - 34:59] Creating an Environment Conducive to Growth

[35:00 - 42:49] Practical Tips on Making Shifts for Winning Habits

[42:50 - 44:08] Closing Segment

Key Quotes

“You want to really get down to…exactly what are going to do every single day… So that this turns into a series of seven-day experiments, where you discover patterns of new behavior, that either moving you in the direction that you're going or not, that you can make necessary adjustments to that needed.” - Adam Sud

“They [people] personalize their success on terms of like, let’s say weight loss, or just, hey, I want to eat a plant-based diet, or, hey, I want to gain muscle, and then they'll do something. And it doesn't seem to be moving in the way that they want it to move in terms of their progress and then they say, ‘Oh, I failed’... What they need to do is find really discipline systems that allow them to be successful, whether they're motivated or not.” - Adam Sud

“If you're seeing progress towards your goal, that's the only thing to be focusing on.” - Adam Sud

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

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