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Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. 

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

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For more information, feel free to reach out to me at [email protected]

To connect with Morgan:

Free mini course on morning/evening routines for better sleep: https://www.morganadamswellness.com/sleepresetsolution 

Email: [email protected]

Website: https://www.morganadamswellness.com/ 

Instagram: https://www.instagram.com/morganadams.wellness/ 

LinkedIn: https://www.linkedin.com/in/morganadamswellness/ 

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

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In today’s episode from Nov 20th, 2019 JF and I talk about gratitude and spirituality, Thanksgiving was right around the corner and we spoke about the gifts that we had received due to our sobriety. 

I remember this episode like it was yesterday. 

All of the things that we spoke of are still relevant today. 

Enjoy 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

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Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

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I am thrilled to be able to share my friend and behind the scenes at Busy Living Sober guru Caroline Niziol’s story of sobriety. 

Caroline and I met through a friend that had no idea that Caroline is SOBER! What I call a God wink! 

Caroline didn’t get sober the way I did but she did use similar tools that I did but she found those resources organically. 

Listen to her story….

To reach Caroline:

[email protected] 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

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On this day 7 years ago I talked about Alcohol Awareness Month! We are still celebrating alcohol awareness 7 years later so I think the topic is relevant. 

I hope you enjoy it!

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

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YouTube: https://www.youtube.com/@elizabethchance 

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Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

Send us a text

Meet Annika, a Sleep & Health Coach for women and the owner of Sleep Like A Boss. She's on a mission to provide holistic sleep coaching options for women dealing with burnout, brain fog, and even bloat. Her goal? To help high-achieving women get restful sleep, kick anxiety to the curb, and sort out their digestion so they can rock it as amazing moms, supportive partners, and influential leaders.

Annika's expertise has even caught the eye of big-name publications such as People Magazine Online, Sleepopolis, mindbodygreen, and The Spruce.

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Connect with Annika: 

Play the game of sleep: https://sleeplikeaboss.com/the-game-of-sleep/

Email: [email protected]

Website: https://sleeplikeaboss.com

Facebook: https://www.facebook.com/sleeplikeaboss

YouTube: https://www.youtube.com/@sleeplikeaboss

Instagram:  https://www.instagram.com/__annikacarroll/

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

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I am away in Europe but I wanted to bring you back to the very beginning. 

There is NO VIDEO with today's episode! 

This is my very first podcast!!!! I cringed when I heard my voice and I pray that I sound better today 7 years later but I think the message is the same…life is so much better sober! 

One thing that I did say is that I promised to never go over 30 minutes with my podcast. I think I didn’t adhere to that…LOL!!! 

Enjoy and be kind. This was my very first one! 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

Send us a text

With compassion and an innate ability to help others reach their potential, Mark Cain serves as

a spiritual guidance counselor and sobriety coach. 

Mark’s early career as an Executive Chef took him on adventures and world travels that connected him with people of diverse cultural and socioeconomic backgrounds. 

His experiences and exposure taught him many life lessons and led him to key foundational truths that he is compelled to share in his first book, Letters of Hope. In his book Mark has drawn from his personal victory over alcohol addiction to guide others on a path to sustainable freedom, utilizing a hybrid practical and spiritual approach. 

Mark is a New York native, and  has been married to his loving wife for 20 years and is the proud father of three beautiful daughters.

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

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Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

To connect with Mark:

Website: https://markanthonycain.com/

Facebook: https://www.facebook.com/profile.php?id=61555943126123 

LinkedIn: https://www.linkedin.com/in/mark-cain-4a4b74171/ 

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

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“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung

In today’s episode I talk about going down the self doubt rabbit hole... It feels extremely yucky and self deprecating.

We all wonder….”is this it?” 

Life is all about the ebbs and flows…nothing is stagnant including your feelings. We never stay in one spot, we can always change. 

It takes courage to change and I know that You are Courageous!  

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

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Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 

Elizabeth aka Bizzy 

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I had a delightful chat with Georgie! She is an ICF accredited coach who helps clients harness their ADHD superpowers to reach their full potential. She is also a leading figure in the sober community on Instagram.

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

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Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

To Reach Georgie

Instagram: @the_sober_flow 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 

Elizabeth aka Bizzy 

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Send us a text

Life is a journey and finding the right recovery for you is imperative, it is life or death. 

So many options…it’s like a buffet of choices. Which choice is right for you? 

Today I talk about what choices are available and what choice was right for me and why. 

Here are some of the choices I talked about: 

SMART Recovery: Facilitator-led, based on principles of cognitive behavioral therapy

Recovery Dharma: Buddhist approach

Refuge Recovery: Buddhist approach

Women for Sobriety: Helping women recover from substance use disorders

LifeRing Secular Recovery: Secular approach to recovery, helpful for those who’d prefer a lack of spiritual or religious overtones

Sober Sis on Facebook Started in 2017

You are not alone. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Remember you can reach out to me at [email protected] 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

Support the show