Conversations with Cam

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.

Key Takeaway / Points:

• On starting Food Heaven with her best friend and fellow RD, Jess
• On transparency around burnout and how it felt to pivot away from the Food Heaven platform
• How and why Wendy and Jess founded Diabetes Digital, a nutrition tech platform
• Why diabetes is so prevalent in black and brown communities
• The differences between Type 1 and Type 2 diabetes
• On lifestyle factors that influence blood sugar and insulin 
• On meal balancing with fat, carbs, and protein to curb a blood sugar spike
• On the mechanisms behind Ozempic and how it influences diabetes
• Listener questions on:
• Prediabetes and lifestyle factors that can lower blood sugar
• Reducing your risk of diabetes if you have a family history
• Gestational diabetes and how to manage it while pregnant
• On LADA (Diabetes 1.5)
• How CGMs (blood glucose monitors) work
• How Diabetes Digital works to help patients manage their diabetes

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Go to quince.com/cameron for free shipping on your order and 365-day returns

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.

Key Takeaway / Points:

• Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking English
• On her journey to modeling and how she didn’t let herself get lost in the industry
• On getting to the root of who you are and understanding your own patterns
• On honoring your energy cycles and prioritizing sleep
• On finding community while moving around
• On what it takes for a new location to feel like a home
• On the fixation of “power” with gender in relationships
• On achieving long term balance in relationships
• On Camila’s natural state of calm and why boundaries are essential for her
• On working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture together
• On how she has made every stop on her journey her own and the achievement she is most proud of
• On defining your own success in motherhood and outside of it

Find the Women of Today website at https://womenoftoday.com/

Follow Women of Today @womenoftoday

Follow Camila @CamilaMcConaughey

Order Camila’s children’s book Just Try One Bite here

Check out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here 

Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.

Key Takeaway / Points:

• On my childhood dream of wanting to be a sports broadcaster
• How I got the invite to ESPN Media Day
• Recapping my Media Day experience
• My interview with Jason
• On being raised as an emotionally available man
• On the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t miss
• On his wife, Kylie, and his favorite characteristics about her
• What he predicts for the upcoming Eagles season
• My interview with Elle Duncan, Sports Center host
• How she came to sports broadcasting
• On the most difficult part about working in a male-dominated industry, and how she brings her best self to work
• How she prioritizes self care
• How she covers so many sports and makes her voice stand out among the numbers
• My interview with Laura Rutledge, host of NFL Live
• On juggling everything she does and embracing the chaos
• How she remembers all of those stats and data points
• How she’s raising her daughter to be confident and self-assured
• On prioritizing intentional time with her kids

Follow Jason at @jason.kelce and listen to New Heights here

Follow Elle at @elleduncan and watch the Elle Duncan show here and listen here

Follow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTok

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first order

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit join.arya.fyi/cameron for 15% off your subscription today

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now.

Key Takeaway / Points:

• On our recent experience wedding dress shopping for my sister, Lucy
• On my mom being receptive to feedback and change
• On the differences between feeling grandparent love and parental love
• On the best part of being a grandparent and the hardest part about it
• How my mom and dad built and prioritized having a close-knit family
• On the strangeness of not having secrets from my mom growing up
• On growing up with accessible alcohol and transparency in our house
• Why my decision to stop drinking scared her
• On fostering the “that’s my sister” mentality in our family
• On the transition from being a career-driven person to a stay-at-home mom
• Where her style and fashion sensibility comes from
• On my journey with fashion and how it’s evolving
• On wanting to dress a certain way to appease my mother
• On the gratitude she feels for her current life, her daughters, and our dynamic

Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Go to Leesa.com for 25% off all mattress orders and two free pillows

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends’ judgment over career paths and bachelorette party location ideas.

Key Takeaway / Points:

• On feeling stuck and wanting to tap back into spirituality
• On regressing back into my need for control
• On manifesting from within the subconscious
• My experience in the To Be Magnetic course
• On prioritizing being present
• On feeling aligned and reaping the benefits of manifesting
• What I discovered in my unblocking session
• On taking off societal and inherited blinders and finding your joy again
• Answering listener voicemails on:
• Dealing with friends’ judgment over career paths and staying confident
• Bachelorette party location ideas

Buy a ticket here

Listen to Elizabeth’s episode about her To Be Magnetic experience here

Find the To Be Magnetic course signup here and use code CAMERON for 15% off

Find my Voicemail/AMA link here

Follow @sweatsandthecity

Follow @elizaend

Follow my spinal energetics healer Tiffany @heyimtiffanymarie

Follow @thewellnessprocesspod

Follow Chloe, my creative right hand @chloesappern

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order 

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why it’s so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why women’s symptoms so often get dismissed in medicine.

Key Takeaway / Points:

• How Mary Alice and Dr. A met and started the SHE MD podcast
• What is PCOS and why is it so prevalent right now?
• On the three criterion for diagnosing PCOS
• How to reverse PCOS by addressing insulin resistance
• On the emotional catharsis that comes with a diagnosis
• On the non-negotiables to best prepare your body for optimal fertility
• On endometriosis and which symptoms to look out for
• On suppressing endometriosis
• On VBACs (Vaginal Births After C-Section)
• Why how women’s symptoms so often get dismissed

Find the Ovii signup at ovii.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to knix.com and get 15% off with code CAMERON

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Follow SHE MD:

Website: SheMDpodcast.com

  DrAlibadi.com

Instagram: @haneyofficial

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with author, CEO, and founder of Your Rich BFF, Vivian Tu, to discuss all things money and how we can break down the mental barriers around finances that are holding us back. Vivian and I discuss shared experiences from when we worked on Wall Street and talk about the mind-blowing mentality around money we witnessed, and she shares the moment that made her decide to leave the industry for good. She then dives into actionable tips and advice for parents wanting to set up generational wealth for their children, how people with student debt can approach paying it off in a feasible way, and how we can reframe the mindset around budgeting and implement the 50-30-20 method. We also talk about lifestyle inflation, why social media is fueling the competition hamster wheel, why knowing your values around what you’ll spend more on versus what you won’t is incredibly important, and much more.

Key Takeaway / Points:

• Trauma bonding about our time on Wall Street
• On the mind-blowing mentality around money we witnessed 
• The moment that made Vivian decide to leave Wall Street
• How Vivian began educating people on finances
• Vivian’s tips for parents wanting to set generational wealth up for their children, from establishing credit to 529 plans
• On the shameful stigma around student debt and how to approach paying it off
• On reframing the mindset of budgeting and the value of the 50-30-20 method
• On lifestyle inflation and spending more as you make more
• On why social media is fueling the hamster wheel of competition
• On knowing your values around what you’ll spend more on vs. what you won’t
• On approaching bachelorette trip spending as both the bride and bridesmaid
• Vivian’s tips for making quick, easy tips on saving

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

Follow Vivian:

Instagram: @your.richbff

TikTok: @yourrichbff

Website: https://www.yourrichbff.com/

Book URL: richaf.me

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling nine months postpartum and why I’m much more free in mothering right now. I talk about why I believe we get what we can handle, the importance of celebrating growth moments as parents, and why my recent spontaneous trip to the beach while solo parenting was a big one for me. I also discuss my spiral anxiety around sleep, the struggle of my mouth keeping up with my ADHD brain, and finishing seasons 3-8 of Summer House. Finally, I talk about the upcoming AMA and voicemail episodes on the podcast and I respond to our first listener voicemail about timing, starting new careers, and having babies.

Key Takeaway / Points:

• How I feel now nine months postpartum
• On feeling much more free with mothering right now
• On getting what you can handle
• On celebrating growth moments as a parent
• On my spiral anxiety around sleep
• On my mouth keeping up with my ADHD brain
• On finishing seasons 3-8 of Summer House
• On upcoming AMA and voicemail episodes 
• Answering our first listener voicemail question, on timing, starting new careers, and having babies

Find the To Be Magnetic course here

Listen to the Singing to My Baby playlist here

Find my Substack on spiral anxiety around sleep here

Find my Voicemail/AMA link here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Connor Wood, aka Fibula, to talk about everything from how our ADHD brains feel on weed; to why this is a high-stakes podcast episode for Connor; to the hell of navigating ride shares at LAX. Connor talks about his flight anxiety and how his mental health moves in cycles, how he got into standup, and what it’s been like going on tour. We also talk about LA vs. New York culture and how he navigates both, the weirdness of celebrity and influencer culture, and why meeting your heroes can be humiliating sometimes. Finally, he answers the question we all have: wtf is the name “Fibula.”

Key Takeaway / Points:

• How our ADHD brains feel on weed
• Why this is a high-stakes podcast episode for Connor
• The hell of navigating ride shares at LAX
• On Connor’s flight anxiety
• How Connor’s mental health moves in cycles
• On getting into standup and what it’s been like to tour
• On LA vs. New York culture
• On navigating celebrity and influencer culture
• Humiliating celebrity encounters
• On psychics, crystals, and placebos
• Our five favorite liquids
• Why “Fibula” ?

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Follow Connor:

Instagram: @fibula

TikTok: @fibulaa

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Whitney Port to talk about her journey to intuitive eating and how an uncomfortable conversation with her husband inspired her to look deeper into her relationship with food. Whitney shares how she has navigated setting boundaries around publicly discussing her fertility journey over the years, how her surrogacy journey has progressed, and where she and her husband are now in the process. She shares what helps mentally during a fertility journey and what does not, how she ended up on The Hills and how she feels about that phase in her life, and why it has felt challenging building an identity post reality TV. Finally, we chat about our love for The High Confectionary and who she is fangirling over right now.

Key Takeaway / Points:

• On how Whitney came to intuitive eating and the tough conversation it took with her husband to start her journey
• On setting boundaries around publicly discussing her fertility journey
• On her surrogacy process and where she and her husband are now
• On what helps mentally during a fertility journey and what does not
• How Whitney ended up on The Hills and how she feels about that phase in her life
• On building a brand and identity post The Hills

Use code CAM20 at The High Confectionary for a 20% discount

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Quince.com/cameron for free shipping and 365-day returns

Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame

Go to knix.com and get 15% off with code CAMERON

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Follow Whitney:

Instagram: @whitneyeveport

Youtube: @whitneyport

Podcast: With Whit

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.