Conversations with Cam

By Cameron Oaks RogersHealth & Fitness Mental Health

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Typical duration
49 min
per episode

Based on Podcast App listening data

Conversations with Cam episodes

May 02, 2024 Conversations with Cam Trailer
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 min
May 01, 2024242: Welcome to “Conversations with Cam”
In this solo episode, I introduce the new podcast name…Conversations with Cam! I explain the new name for the show, why it was time to move on from the “Freckled Foodie” moniker, and review the content changes that started with my first pregnancy. I share my active work on changing from a scarcity mindset, how I currently don’t feel very in tune with myself, and how I’m constantly feeling overstimulated and unable to break the cycle. I also share more about the healer my family saw growing up and my current body work, discuss my recent experience with spinal energy work and the new changes I’m trying to implement, and announce my “Filling My Cup” Substack and virtual events that are coming down the pipeline.

Key Takeaway / Points:
On choosing a new name for the show
On the history of the ”Freckled Foodie” moniker
On the content change that came with my first pregnancy
On my active work on changing from a scarcity mindset
On the “Conversations with Cam” decision
How I currently don’t feel very in tune with myself
On constantly feeling overstimulated and not being able to break the cycle
On the healer my family saw growing up and my current body work
My recent experience with spinal energy work
On my new “Filling My Cup” Substack and monthly virtual events
On bringing more experts on the show

Find Tiffany’s energy work website here and Instagram at @heyimtiffanymarie
Use code CAMERON20 to work with Tiffany

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Use code CAMERON on rhoback.com for 20% off your first order
Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
April 24, 2024241: Feeling All the Feels with Cookbook Author Carissa Stanton
In this episode, I sit down with Carissa Stanton – content creator, food blogger, and now-cookbook author – to discuss the release of her cookbook “Seriously, So Good” and how she’s feeling during publishing week. Carissa talks about being equally excited, overwhelmed, and anxious, and we discuss the feeling of waiting for the other shoe to drop during times of success. She shares details about her recent engagement, why she has always felt she wanted an intimate wedding, and how she plans to include her friends in the celebration. She also discusses her relationship with anxiety and how she regulates herself, why and how she went off her SSRIs, and what she is most excited to share from her cookbook.

Key Takeaway / Points:
How Carissa’s feeling on releasing her cookbook, “Seriously, So Good” this week
On the feeling of waiting for the other shoe to drop during times of success
On the struggle of truly being in the present moment
On Carissa’s engagement and wanting an intimate wedding
On valuing female friendship and celebrating with friends separately
That time my engagement photos got held hostage
Carissa’s relationship with anxiety and how she regulates herself
Why and how she went off her SSRIs
How she feels now, post-SSRI and how she feels about the future
What Carissa is most excited to share from her cookbook

Order Carissa’s cookbook, Seriously So Good, here
Find “Fill Your Cup” merch here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff
Visit TheBeast.com and use code CAMERON at checkout for 15% off
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Visit magicspoon.com/FOODIE and use code FOODIE to save $5 off your order

Follow Carissa:
Instagram: @broccyourbody
TikTok: @broccyourbody

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min
April 17, 2024240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned
In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.

Key Takeaway / Points:
Recapping my first postpartum experience in 2021
My relationship with anxiety and journey with anxiety medication before getting pregnant
On planning for postpartum anxiety and depression before giving birth
When and how my mental health struggles hit during postpartum
How I developed a self-care toolkit and prioritized my mental health
On experiencing intrusive thoughts
On my need for control and planning obsessively
My postpartum experience with our second child
On dealing with sleep issues with both children
What has helped with my mental health this time around
On letting go of control as a second-time mom
What I wish I had started earlier during postpartum
What I would tell myself during my first postpartum experience

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 gift
Order LMNT here and get a free sample pack with any purchase
Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months
Use code CAMERON on rhoback.com for 20% off your first order
Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Follow me:
Instagram: @cameronoaksrogers
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
April 10, 2024239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games”
In this episode, I sit down with Sarah Levy, author of “Drinking Games,” to talk about her journey to becoming sober and how drinking played a role in her life up through her twenties. Sarah shares how her relationship with alcohol evolved over time, how hustle culture in New York affected her drinking habits, and why multiple stints of moderation and abstinence didn’t work. She also discusses how her drinking affected her friendships, what happened when she experienced a “final straw” moment, and how she got sober. Finally, Sarah shares advice for people with friends who struggle with alcohol, provides her own recovery toolkit for maintaining sobriety, and discusses how motherhood and sobriety continue to shape her.

Key Takeaway / Points:
On Sarah’s book “Drinking Games”
Sarah’s relationship with alcohol growing up and how it evolved over time
Sarah’s progression with alcohol in college and lacking quantity control
On being aware of addictive tendencies
On moving to New York and being swept up in hustle culture
On having multiple stints of moderating and abstaining from alcohol
On experiencing a “final straw” moment
How Sarah’s drinking affected her friendships
How Sarah got sober
On dating as a sober person
Advice for people with friends who struggle with alcohol
On motherhood and sobriety
Sarah’s recovery toolkit for maintaining sobriety
On mommy wine culture
On having a partner who drinks

Check out Sarah’s book “Drinking Games” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Quince.com/cameron for free shipping and 365 day returns
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff
Visit TheBeast.com and use code CAMERON at checkout for 15% off

Follow Sarah:
Instagram: @sarahllevy
Substack: Seltzer Rocks

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 2 min
April 03, 2024238: “Why is Applying Full Body Sunscreen in Public So Humiliating?” Vacation Recap and Laughs with My Sister, Lucy
In this episode, I sit down with my sister Sarah Louise (aka Lucy) to unpack both of our recent trips, whether I’ve become a grandparent on vacation, and our differences as “beach people” vs. “non-beach people”. We discuss Lucy’s birth name, the humiliation of applying sunscreen in public, and whether you’re a no-pee person or a multiple bathroom trips person on planes. We also debate airplane etiquette, from asking people to switch seats to jumping boarding zones, share the hell of our airport customs experiences, and reminisce on the time Lucy was on the no-fly list.

Key Takeaway / Points:
Lucy gives a quick bio on herself for new listeners
We reveal Lucy’s birth name and discuss her future options for changing her name
Lucy updates us on her trip to Antigua
Questioning if I’ve become a grandparent on vacation
The humiliation of applying sunscreen in public
On never peeing on the airplane vs. making multiple bathroom trips
On airplane etiquette, from asking people to switch seats to jumping boarding zones
On the hell of airport customs
That time Lucy was on a no-fly list
We play the alphabet game

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase
Use code CAMERON on rhoback.com for 20% off your first order
Order LMNT here and get a free sample pack with any purchase
Get 15% off OneSkin with code CAMERON at oneskin.co

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min
April 02, 2024 Glennon Doyle on Your Mama’s Kitchen
Sharing an excerpt of Your Mama’s Kitchen, a podcast about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Every week, host Michele Norris talks to guests like Michelle Obama, Matthew McConaughey, José Andrés and more. Together they explore the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives—and of course, each guest shares a recipe for a favorite dish from their youth so you can taste a bit of their story. In this episode, author Glennon Doyle and retired US soccer player Abby Wambach, who had drastically different upbringings around the kitchen and food, share how they’ve nonetheless found middle ground in their marriage. Abby shares her mama’s hearty Pasta for Thousands recipe, a beautiful mélange of pizza, pasta, and lasagna. You can find more Your Mama’s Kitchen at https://link.chtbl.com/yourmamaskitchen?sid=freckledfoodie
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
March 27, 2024237: Matrescence, The Magic of Facebook Groups, and Nostalgia for the Present
In this solo episode, I discuss our upcoming quick getaway and much-needed alone time with my husband, updates on our current nanny search and how we’re going about the process, how crucial Facebook groups in general have been since moving to the suburbs, matresance and my experience with the 1-2 kid transition, and more.

Key Takeaway / Points:
On our upcoming vacation and needing alone time with my husband
On our current nanny search and how we’re going about the process
On the magic that is Facebook Marketplace and Facebook groups
Answering listener questions
Unpacking “matrescence”
On experiencing the 1-to-2-children transition alongside my husband
Being nostalgic for the present
What I miss about living in New York

Read the NPR article on matrescence here
Check out the Freckled Foodie Mamas group here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Quince.com/cameron for free shipping and 365 day returns
Order LMNT here and get a free sample pack with any purchase
Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
March 20, 2024236: Friendship Series - Championing Your Fellow Mothers with Mandi and Lindsey
In this episode, I sit down with my two friends and fellow mothers, Mandi and Lindsey, to discuss how we’re all doing in postpartum, how we became friends in the first place, and how we’ve supported each other through pregnancy, breastfeeding, and everything in between. We share why our husbands had to force us to be friends at first, how we are each others’ champions vs. cheerleaders, and how our second postpartum experiences have differed from our firsts – from our bodies, to our work, to our mental health. We also talk about why Lindsey decided to stop breastfeeding and how she went about it, what we love about having two children and what’s been the most challenging, how we’ve been working through the “roommates” phase with our husbands, and so much more.

Key Takeaway / Points:
Why our husbands had to force us to be friends
Why Lindsey and Mandi were not excited about making new friends at first
On all of us being pregnant at the same time
On being each others’ champions vs. cheerleaders with parenting
How our second postpartum experiences have differed from our firsts, from our bodies, to our work, to our mental health
On Lindsey deciding to stop breastfeeding and how she went about it
On the societal guilt of stopping breastfeeding and the importance of advocating for yourself in the hospital
On our favorite parts of having two children, and the challenges
On working through the “roommates phase” with your husband
On working through resentment towards our partners
How Lindsey and Mandi feel about returning to work after maternity leave
How to best support and show up for your fellow friends and mothers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Quince.com/cameron for free shipping and 365 day returns
Thrivemarket.com/cameron for 30% off your first order + a free $60 gift
Alomoves.com code FRECKLED30 for an exclusive 30-day free trial and 20% off an annual membership
Factormeals.com/cam50 code cam50 for 50% off
Dreamlandbabyco.com code CAMERON for 20% off sitewide and free shipping

Check out the Freckled Foodie Mamas group here.

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min
March 13, 2024235: Your Family Didn’t Host Athletic Competitions on Vacations? With My Sister, Lucy
In this episode, I sit down with my sister and recurring guest, Lucy, to discuss everything from experimenting with heatless curls to debating a recent fashion choice of mine. We chat new potential desires for a third child, the confusion of knowing what you authentically like with the pervasiveness of social media, our family’s vacation competitions growing up, and how wanting people to like you and standing up for yourself can feel like conflicting forces.

Key Takeaway / Points:
On my experiment with heatless curls
Our recent stay at Cedar Lakes
On my newfound feelings about wanting a third child
On the confusion of knowing what you authentically like with the pervasiveness of social media
On Lucy’s relationship with working out
On our family’s vacation sporting event, the Linville Invitational
Whether we use the term “girlfriend” for friends
Reviewing a dress I wore to a wedding recently and why Lucy hates it
On wanting people to like you and picking your battles with standing up for yourself
On struggling with the impulse to say everything you think
On our attention spans going down the drain
On the last time we cried

Shop the T3 curling wand collection here
Use code CAMERON20 for a discount on a Cedar Lakes stay or event here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase
Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off
Go to quince.com/cameron for free shipping on your order and 365 day returns
Order LMNT here and get a free sample pack with any purchase

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Get 15% off OneSkin with code CAMERON here

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr

About Conversations with Cam

From the publisher's feed

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural…