Conversations with Cam

By Cameron Oaks RogersHealth & Fitness Mental Health

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Typical duration
49 min
per episode

Based on Podcast App listening data

Conversations with Cam episodes

March 06, 2024234: Solo: Two Years Without Drinking
In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with alcohol growing up, and where I stand now on this decision that started out as a temporary experiment. I share how I suspected I didn’t enjoy drinking in college and post-college years like other people, how the effects of alcohol changed after my concussion, and why I felt angry and disempowered when I couldn’t drink after my accident. I also talk about how I moved from a disempowered choice to an empowered choice, why being hungover as a parent was a game changer for my decision, and how I have discovered an inner confidence and self-trust I didn’t have before. Finally, I answer listener questions like whether I ever miss drinking, how alcohol affects my mental health versus other substances, how I navigate events with friends and being around people who are drinking, and much more.

Key Takeaway / Points:
My upbringing with alcohol and experience drinking in college
Feeling like I didn’t enjoy alcohol as much as everyone else
On implementing Sober Mondays into my routine
On the effects of alcohol changing after my concussion
On moving from feeling disempowered to making an empowered decision to stop drinking
On the gamechanger of being hungover as a parent
On finding inner confidence and self-trust from this decision
On whether I miss drinking
On not drawing the line in the sand for future decisions
How alcohol affects my mental health differently than other substances
What I order when out with friends
How to navigate events like bachelorette parties when not drinking
On people pressuring you to drink and examining those relationships
On the confidence boost of knowing I enjoy myself as I am
Any noticeable changes I’ve felt since not drinking

Listen to my past episodes on stopping drinking here and here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fff.
Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code:CAMERON

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
February 28, 2024233: Grief, Connection, and Music as a Lifeboat, with Carly King
In this episode, I sit down with my pseudo sister, Carly King, to discuss everything from grief; to our childhood experiences together; to how Carly came to music and honed her craft as a professional recording artist. Carly and I discuss the unique relationship between our mothers, and we unpack the tragedy Carly and her family experienced when they lost her father in 9/11. Carly shares how she has grown up with grief and how that grief has changed over time, how she feels connected to the world through her grief, and how music was the outlet that she didn’t see coming. She also talks about her path to becoming a recording artist, the creative process and personal meaning behind her song “Trust Me, Honey,” and the concept of being “a curse and a lifeboat,” a set of lyrics from her music. Finally, she shares what it’s been like releasing new EP, “From A to B,” and plays a live rendition of “Trust Me, Honey.”

Key Takeaway / Points:
On losing her father in 9/11
On growing up with grief and having grief change over time
On the strangeness of having a personal tragedy be a national tragedy
On the unique privilege of being connected to the world
On the importance of having an outlet for grief
How Carly came to music and honed her craft
Carly’s path as a recording artist
On the creative process behind writing her song “Trust Me, Honey”
On the concept of being “a curse and a lifeboat”
On the release of her new EP, “From A to B”
Carly plays “Trust Me, Honey”

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to dreamlandbabyco.com and enter my code CAMERON at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!
Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order
Order LMNT here and get a free sample pack with any purchase
Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order
Head to FACTORMEALS.com/cameron50 and use code cameron50 to get 50%off.

Follow Carly:
Spotify: @carlyking
Apple Music: @carlyking
Instagram: @carlykingbadabing

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 4 min
February 21, 2024232: Solo Q&A: Anxiety, Managing Friendships, and Career Advice
In this solo episode, I answer listener questions on non-parenting topics, from mouth taping; to career advice I wish I’d been given at twenty-five. I share what my journey has been with anxiety medication, advice on managing friendships with someone struggling to conceive, when and why I quit the corporate world and started Freckled Foodie, and where I would start for anyone interested in exploring marijuana. Plus, of course, what my dream day of eating would look like.

Key Takeaway / Points:
On mouth taping - when I started, what it is, and how it’s helped me
On my journey with anxiety medication
My thoughts on books “Iron Flame” and “Fourth Wing”
How we entertain and exercise our dog, Charlie
How to manage friendships with someone struggling to conceive
On being self conscious about introducing myself as a creator
When and why I quit my corporate job and how it led to Freckled Foodie
Career advice I wish I’d been given at 25
Tips on where to start if interested in exploring marijuana
My dream day of eating
On what I love and wish was different about our house

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase
Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift
Explore Alo Moves here and use code FRECKLED30 in all caps to get a 30 day free membership
Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off
Go to quince.com/cameron for free shipping on your order and 365 day returns

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
February 14, 2024231: Picking Fights, Sister Comparison, and Old Family Beliefs with My Sister, Lucy
In this episode, I sit down with my sister, Lucy, to talk about everything from listener poll results on serial killer tendencies; to getting the “ick” from our past content; to whether Lucy experiences imposter syndrome and anxiety. We read an old letter we found from our mom to Lucy in high school, discuss how Lucy felt always being compared to me when we were growing up, and unpack a recent fight I picked with my husband. We also talk about how we both feel comfortable fighting, how families can put you in a box and hold onto old beliefs, and how I feel like I’m failing at everything right now. Finally, we discuss how high strung I was before having kids, my recent experience going to an event, and how the internet can bring people together in strange ways.

Key Takeaway / Points:
Listener poll results from our previous episode (serial killer tendencies, brushing teeth with cold vs. hot water, and shower etiquette)
On getting the “ick” from our past content
A recent experience I had with my therapist
On whether Lucy experiences imposter syndrome and anxiety
On reading our mom’s old letter to Lucy
How Lucy felt always being compared to me when we were growing up
Unpacking a recent fight I picked with my husband
On growing up in chaos and feeling comfortable fighting
Reflecting on how high strung I was before having kids
On how families put you in a box and hold onto old beliefs
On feeling like I’m failing at everything right now
On going to a recent event and how the internet brings people together in strange ways

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.
Order LMNT here and get a free sample pack with any purchase
Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERON
Go to quince.com/cameron for free shipping on your order and 365 day returns

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
February 07, 2024230: How to Raise Your First Like Your Third with Caroline Chambers
In this episode, I sit down with old friend, creator, and food writer Caroline Chambers to talk about all things food, tackling dinner time with kids running around, and how we can make cooking satisfying despite it also being the bane of our existence. Caroline and I talk about our New Jersey connection and how she grew up with my older sister Maddie, what her boarding school experience was like, and how we truly bonded years ago when I taught her to “boot and rally.” We unpack the concept of “raising your first child like your third,” how we tackle nights with multiple kids, and how she developed her Substack, What to Cook When You Don’t Feel Like Cooking. Finally, she shares how she developed her career in food, what her go-to ten minute meals are today, and which necessary white lies we tell our toddlers to get them to eat and brush their teeth.

Key Takeaway / Points:
On our New Jersey connection
On Caroline’s boarding school experience
On our relationships with our siblings
The time I taught Caroline how to “boot and rally”
On how Caroline took steps to becoming a creator
On the concept of raising your first child like your third
How we tackle nights with multiple kids
On “what to cook when you don’t feel like cooking”
On Caroline’s relationship with food growing up
How developed her career in food, from working in advertising to running Don Julio’s social media
Caroline’s go-to ten minute meals
On the necessary little white lies we tell our toddlers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping
Shop Green Chef at greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two months
Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERON
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Go to quince.com/cameron for free shipping on your order and 365 day returns

Follow Caroline:
Instagram: @carochambers
Substack: whattocook.substack.com
Podcast: @sointothat

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 2 min
January 31, 2024229: Solo Q&A: Postpartum and Parenting
In this solo episode, I answer listener questions on all things postpartum parenting, from the hardest part about transitioning from one to two kids; to how we try to manage toddler tantrums. I share how our current childcare looks, how we tackle division of labor and how that has evolved, and how I deal with “Mom jealousy” rather than Mom guilt. I also discuss prioritizing alone time, navigating not being able to give my first child undivided attention anymore, and how my mental health is right now postpartum. Finally, I share how to set boundaries during postpartum, how we have navigated sex and intimacy postpartum, and what my “fuck, marry, kill: postpartum edition” looks like between postpartum doula, toddler childcare, and meal trains.

Key Takeaway / Points:
The hardest part about transitioning from one to two kids
How to manage toddler tantrums, from riding the wave to going outside
How our current childcare looks
How we tackle division of labor now, and how it has evolved
On feeling Mom jealousy vs. Mom guilt
On prioritizing alone time and refilling your cup
How to navigate not giving your first child your undivided attention anymore
Favorite thing about being the mother to boys
How we deal with TV time
How my mental health is right now postpartum
What support I wish I had during postpartum
How to set boundaries during postpartum
On navigating sex and intimacy with your spouse postpartum
Fuck, marry, kill: postpartum doula, toddler childcare, or meal train

Listen to the Armchair Expert sex episode I mention here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase
Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month
Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.
Order LMNT here and get a free sample pack with any purchase
Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for 10% for a total of 27% off your first order

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min
January 24, 2024228: TikTok Trends, Farting in Front of Your Partner, Saltburn, and Serial Killer Tendencies
In this episode, I sit down with my sister and recurring guest on the podcast, Lucy, to unpack where we’re both at in our lives right now, and to catch up on everyday life. We chat about Lucy’s future presence on the show, her time in Florida with our family, farting in front of partners, and more. We also talk about the latest TikTok trends including front-to-back showering, the mob wife aesthetic, and how generally jumping from trend to trend can feel exhausting in this day and age. Finally, we share what we feel our serial killer tendencies are, how we felt about Saltburn, and how I’m currently feeling overwhelmed with two kids and how Lucy doesn’t feel ready to have children at this point in her life.

Key Takeaway / Points:
On Lucy’s future presence on the podcast
On Lucy’s time in Florida with our family
On farting and pooping in front of your partner
On front-to-back showering, the mob wife aesthetic, and the exhaustion of jumping from trend to trend
On feeling lost with fashion right now
On our serial killer tendencies
Unpacking Saltburn and our reactions to it
On feeling overwhelmed with two kids and Lucy not being ready for children right now
On Lucy’s journey with A Court of Thorns and Roses

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop AloMoves here and use code FOODIE in all caps for a free 30-day subscription
Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month
Order LMNT here and get a free sample pack with any purchase
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
January 17, 2024227: Thriving in Unfamiliar Environments with Chloe Sappern, the Creative Brain Behind my Business
In this episode, I sit down with Chloe Sappern, my creative right hand for my brand and a close friend, to talk about Chloe’s role as a social media strategist, how she grew to build Sappern Creative, and how she navigates creativity and collaboration in her work. Chloe shares her trajectory from the Cornell School of Hotel Administration to creating her own business, what her day-to-day looks like working with multiple clients, and how we started working together off of Chloe’s cold-email. She also discusses how she tries to implement work boundaries as a self-titled people-pleaser, what she finds the most challenging about social media today, and why she thrives in unfamiliar environments. Finally, we talk about why she stopped drinking early on in college and how she navigated dating, and she answers listener questions on how she organizes her day as someone who’s self-employed and how one can get involved in social media strategy.

Key Takeaway / Points:
Chloe’s role as a social media strategist, and how we work creatively together
How Chloe collaborates with her clients
On Chloe’s creative path, from the Cornell School of Hotel Administration to working with Serena Kerrigan to creating her own business
How we started working together from Chloe cold-emailing me
How Chloe tries to implement work boundaries as a self-titled people pleaser
What Chloe finds the most challenging about social media today
On why certain content overperforms and underperforms
Why Chloe never wants to be on-screen talent
Why Chloe thrives in unfamiliar environments
Why Chloe stopped drinking starting her freshman year of college
How she navigated dating when not drinking
Answering listener questions on:
Organizing your day as someone who’s self-employed
Balancing polish and authenticity on social media
Advice for getting involved in social media strategy

Visit Chloe’s website, sapperncreative.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.
Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift
Check out Quince.com/cameron for free shipping on your order and 365-day returns
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min
January 10, 2024226: Babies, Bidets, and a Little Bit of Boredom: Hello, 2024
In this solo episode, I dive into how I’ve been feeling so far in postpartum, how our holiday and New Year went as a family of four, and what I’m hoping for moving into 2024. I discuss how our current sleep/feeding schedule is going with our newborn and where I’m at mentally right now, what I’m excited to explore on the podcast this year, and how it’s still impossible for me to wrap my head around being an adult. I also share why I’ve decided to stop breastfeeding and how freeing that decision has been, and how I’m digesting feelings of resentment, disconnect, and protectiveness as a mother. I also share why the newborn phase has not been a favorite of mine this time around, why comparing baby experiences is so unhelpful, and how I’m moving into this year at my own pace and not succumbing to social media pressure.

Key Takeaway / Points:
On my recent social media break and how I feel afterwards
My current sleep/feed schedule with our newborn
The future of the podcast and my goals for 2024
On traveling with our newborn and toddler and surviving the airport
On my edible therapy and not feeling like an adult
On the freedom of stopping breastfeeding and why we stopped
A recent mishap I had with my mom’s bidet
On feeling bored in the newborn phase
On digesting feelings of resentment and disconnect
On accepting that comparing baby experiences isn’t useful
On not succumbing to New Year social media pressure

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase
Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping
Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
January 03, 2024225: The Good, the Bad, and the Ugly in Pregnancy with Lauren Elizabeth
In this episode, I sit down with Lauren Elizabeth to discuss all things pregnancy and the emotional rollercoaster of preparing for your child to enter the world. Lauren talks about her first trimester experience and struggling to navigate medications, feeling shameful and lazy when battling pregnancy fatigue, and not always being able to connect to the baby in your womb. She also shares what she’s most anxious about for postpartum and how she’s proactively preparing, how being raised by a single mother and having an absent father affected her relationship with her partner and how she worked through her resentment, and why she’s most excited about discovering her inner child once her baby is born.

Key Takeaway / Points:
On Lauren’s rough first trimester and struggling to navigate medications
On the shame of feeling “lazy” and battling pregnancy fatigue
On confusing feelings over pregnancy and not always feeling connected to the baby in your womb
On protecting your peace during pregnancy
What Lauren is anxious about for postpartum and how she’s proactively preparing for it
On being raised by a single mother and having her father issues resurface in her relationship with her partner
On the excitement of discovering her future inner child
On whether she’ll document her birthing experience

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two months
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow Lauren:
Instagram: @laurenelizabeth
TikTok: @laurenelizabeth
YouTube: @laurenelizabeth
Podcast: @themoodpod

Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager
Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min

About Conversations with Cam

From the publisher's feed

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural…