Okay. Get ready. Sit down. Grab your journal. Kylie and I are going in. Kylie breaks down for us what codependency is, how it comes up in relationships, how we begin to regulate ourselves through  another persons happiness and why in the end that doesn't bring us closer to ourselves or closer to the lives we truly want to live. Kylie is candid, raw and honest with us, speaking from her heart about issues that affect so many of us.

Follow Kylie on instagram: https://www.instagram.com/beingisbeautiful/

Produced by Brett Kibbler

On a cold winter day I was walking my dads dog in the woods near his house. The trees were magnificent, the sun was shining, Khloe was happy. Someone else was on the trail coming toward me, I've never seen a stranger on these trails before. As we met, I soon discovered we were meeting under opposite ends of our beliefs. How can one treat a stranger in such strange times in this context?

Do we seek to change?

Do we seek to understand before we seek to be understood?

How do we navigate these conversations?

Some of my thoughts on today's episode. Please be sure to rate 5 stars if this show has ever given you any value! And be sure to mention this episode in your stories and tag me!

Produced by Brett Kibbler

Now, I know. You're thinking, who needs another episode on covid19? But this episode is special.

We break things down from the beginning. Like, what even is the immune system? How does the the immune system protect itself against a virus? WTF is an antibody? How can we actually trust our vaccine? Azza guides us through these questions plus so many more. It was refreshing to understand so much and learn so much!

Catch Azza around Seed: https://seed.com

Please be sure to rate 5 stars if this show has ever given you any value! And be sure to mention this episode in your stories and tag us @kenziebrenna @conversationswithkenzie!

Produced by Brett Kibbler

Oof. Sit down. Grab a pen and paper and get ready to learn ALL about how trauma affects mindfulness and meditation. David Treleaven takes us through what mindfulness is, what trauma is and how they affect one another. It's not as cookie cutter as you might think! Sometimes trauma may get in the way for us to sit down and meditate or sit down and be mindful. We explore all of it.

Catch David online here: https://davidtreleaven.com

David's instagram: https://www.instagram.com/trauma.sensitive.mindfulness

Please be sure to rate 5 stars if this show has ever given you any value! And be sure to mention this episode in your stories and tag us @kenziebrenna @conversationswithkenzie!

Produced by Brett Kibbler

In this episode Kara takes us through empowerment in her no BS ways. Also, are having "needs" actually toxic?  We go through that as well as imposter syndrome, what a good measure of happiness is AND SO MUCH MORE. This whole interview is fire!

Find Kara everywhere here: https://unfuckyourbrain.com

Her top chart podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler

Why is letting go so hard? How can we let go of something to actually get what we want? And what are the steps to do so? We sit down with Jill Sherer Murray, and talk about how she walked away from a relationship after 12 years. What led was unbelievably hard revelations and a change within her that scares most people. So excited for you all to heat this episode!

Watch Jills TedTalk with almost 3M views: https://www.youtube.com/watch?v=nirKw3mWB3I

Follow Jill on Instagram: https://www.instagram.com/letgoforit/?hl=en

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler

Today my friend Bianca and I sit down to discuss some of the methods for getting over our break ups, things that we've learned through the immense pain and hopefully send you off with some tips if you're going through something similar.

Follow Bianca on instagram https://www.instagram.com/biancataylorm/

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler

Abbie takes down conspiracy theories while Sam exposes multi level marketing schemes. Through hilarious tiktok videos, these two reveal the dark worlds that accompany conspiracy theories and MLM's. We discuss what these things are, Sam tells some of the shocking stats with MLM's, how some people lose their grip on reality, what types of people are involved in conspiracy theories, Abbie's famous conspiracy theory triangle and so much more. We laugh, we dread, but what's new for 2020?

Follow Sam: https://www.tiktok.com/@samsched

https://www.instagram.com/samsched/

Follow Abbie: https://www.tiktok.com/@tofology

https://www.instagram.com/abbiesr/

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler

What is confidence? Why is important? How do we get rid of chronic self doubt? How does self doubt get in the way of our lives? All these questions and more are answered by Louisa Jewell. Louisa Jewell, founder of the Canadian Positive Psychology Association (CPPA), and a speaker and author who helps people understand the science of positive psychology – and how to use it to improve their lives.

Find Lousia https://louisajewell.com/about/

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler

Do you wonder if that smell is normal? What about the way it looks? What about discharge? On this episode we dive into the power of the misunderstood pussy and talk to Dr. Heather Irobunda about all of our burning questions!

Follow Dr. Irobunda on Instagram: https://www.instagram.com/drheatherirobundamd/

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler