Have you ever noticed that covert narcissists all seem to follow the exact same script? It’s as if they sat in the same classroom, took the same notes, and memorized the same textbook.

In this episode — Part One of a two-part series — we crack open that mysterious manual: Covert Narcissism 101. From the art of the half-apology, to gaslighting, silent treatments, and the polished public persona, you’ll hear the “lessons” every covert narcissist seems to master. Presented with humor and sarcasm, this episode walks through the “professor’s lecture” to covert narcissists-in-training, exposing the playbook they all seem to know by heart.

Because when you live with a covert narcissist, it’s not a relationship — it’s an education you never signed up for. But once you see the syllabus, you’ll know exactly how to drop the class for good.

Stay tuned for Part Two, where we’ll dive into the advanced curriculum: hijacking holidays, rewriting history, and keeping you hooked.

DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

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