Covert narcissism and trauma quietly teach adults and children that silence feels safer than honesty.

If you’ve noticed yourself going quiet, choosing your words carefully, or avoiding hard conversations altogether — or you’re watching your children withdraw, shut down, or stop sharing — this episode explains why that happens and what safety actually has to do with healing.

In this episode, we explore:

Why people stop talking in emotionally unsafe relationships

How covert narcissistic dynamics punish honesty without obvious aggression

The different types of safety required for healing (physical, emotional, psychological, and conversational)

How children learn when it is — and isn’t — safe to speak

Everyday examples of unsafe vs. safe responses in adult and parent-child conversations

Why silence is often a trauma response, not a lack of caring

What begins to change when safety is slowly restored

This episode is for anyone who has lived in the confusion of covert narcissism, emotional abuse, or chronic invalidation — and for parents who want to understand what helps their children feel safe enough to heal and speak again.

THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

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