In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.

Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice. 

Link to Episode with Loving Kindness Meditation

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Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick.

Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results!

Highlights:

• Why you're giving yourself 'jet-lag' every time you sleep in
• The 40 second exercise hack that will change your life
• The impact of 'Hyper Palatable Foods' on your weight loss efforts
• Identifying Barriers to Change
• Using Streak Boards & Temptation Bundling for Motivation

Book: The Health Habit

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In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.

Takeaways:

• Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
• Instead of resolutions, focus on setting meaningful goals that align with your values.
• Consider setting intentions for how you want to show up in the new year.
• Choose a word for the year that represents your desired qualities or themes.

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Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their lives. Scott and Cass discuss strategies for dealing with drama addiction, whether you see it in someone else or recognise this pattern in yourself.

Buy the book

Check out The Embody Lab

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In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next. 

Grab a cup of tea and maybe a journal for this one.

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Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential. 

Larry encourages you to embrace your craziest ideas and not be afraid to pursue them.

Key Takeaways:

• Never let go of an idea that you believe in. Persistence and determination are key to success.
• Trust your creative instincts and don't be afraid to pursue your passions.
• Practice mindfulness and be still to tap into your inner wisdom and make better decisions.
• Embrace playfulness and have fun in the creative process. Don't be afraid to take risks and think outside the box.

Find out more about Larry:

https://www.larrykasanoff.com/

Book: A Touch of The Madness

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Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.

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In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.

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Join the free 7-day Happiness Challenge:

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Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.

Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.

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Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.

Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same. 

Connect with Yemi:

www.yemipenn.com

Connect with Cass:



www.crappytohappypod.com

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Join the free 7-day Happiness Challenge:

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