Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.

Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.

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Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.

Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same. 

Connect with Yemi:

www.yemipenn.com

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In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.

Mudita means being happy for other people's happiness.

Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.

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Learn the art of the three minute breathing space to centre yourself emotionally.

In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

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Learn to live with integrity.

In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

To hear more Three Mindful Minutes

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At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.

(Meditation starts around 17:05)

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Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self.

Cass and Sara discuss:

• What self-loss is and how it happens
• The difference between inauthenticity and self-loss
• How we lose ourselves in relationships and when NOT to compromise
• The role of habits in shaping our identity
• Why we need to take individual responsibility for the life we have created regardless of our personal history

The Millennial Therapist on Instagram

www.sara-kuburic.com

Book: It's On Me

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What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand.

This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel when they think of you.

And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your brand.

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www.crappytohappypod.com

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Join the free 7-day Happiness Challenge:

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Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".

Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about:

• Human Giver Syndrome and why it's a fundamental cause of burnout
• The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
• What you can do immediately to solve your stress cycle and prevent burnout

Buy "Burnout" on Booktopia

Buy the Burnout workbook on Booktopia

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Join the free 7-day Happiness Challenge:

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Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories? 

In light of the accusations made against Russell Brand this week and his assertion that this is a plot by mainstream media to silence him, I'm unpacking the cognitive biases that influence people's willingness to believe certain information, the psychological needs we seek to satisfy by believing conspiracy theories and why it's so hard to change your beliefs once they're fixed.

Connect with Cass:



www.crappytohappypod.com

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness