In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.Takeaways:

• Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
• Instead of resolutions, focus on setting meaningful goals that align with your values.
• Consider setting intentions for how you want to show up in the new year.
• Choose a word for the year that represents your desired qualities or themes.

Connect with Cass:www.crappytohappypod.com[email protected] 
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Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

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Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their lives. Scott and Cass discuss strategies for dealing with drama addiction, whether you see it in someone else or recognise this pattern in yourself.Buy the bookCheck out The Embody Lab
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

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Connect with Cass:
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Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next. Grab a cup of tea and maybe a journal for this one.
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
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Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential. Larry encourages you to embrace your craziest ideas and not be afraid to pursue them.
Key Takeaways:

• Never let go of an idea that you believe in. Persistence and determination are key to success.
• Trust your creative instincts and don't be afraid to pursue your passions.
• Practice mindfulness and be still to tap into your inner wisdom and make better decisions.
• Embrace playfulness and have fun in the creative process. Don't be afraid to take risks and think outside the box.

Find out more about Larry:https://www.larrykasanoff.com/Book: A Touch of The Madness
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
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Contact Crappy to Happy:

Email: [email protected]
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Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.
Buy the bookListen to more Three Mindful MinutesJoin Cass Dunn's mailing list
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same. 
Connect with Yemi:www.yemipenn.com
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.Mudita means being happy for other people's happiness.
Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Learn the art of the three minute breathing space to centre yourself emotionally.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
To hear more Three Mindful Minutes
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod