Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.
1. L-Arginine
2. L-Carnitine
3. L-Glutamine
4. L-Lysine,
5. L-Tryptophan
6. L-Tyrosine
7. N-Acetyl L-Cysteine (NAC)
Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.

My favorite amino acid supplements:
Virid (Lysine) - http://glutenfreesociety.org/Virid
L-Glutamine - http://glutenfreesociety.org/L-Glutamine
L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/
Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/
Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupport
Ultra NAC - http://glutenfreesociety.org/UltraNAC
Ultra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/

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