I've gotten in the habit of creating a "What I Trust" list before a big gig or opportunity, or when any situation feels wobbly. Often we're fixated on firing up endorphins (and there are times for that), that we forget that feeling assured and comforted is where the real power is. Calm and centered is magnetic.

The "What I Trust" list is for focus and soothing your nervous system.

Instead of mustering bravado about things that we hope are true, we root into what we viscerally know we can rely on.

So… what do you trust?

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