At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.

In this episode we cover:

0:08:20 – Spectrum of Health

0:11:25 – Diagnosis

0:14:26 – Immune System

0:16:18 – Immunotherapies

0:19:05 – Intuition

0:24:25 – Removing Sugar

0:24:34 – Therapy

0:25:25 – Creating an Unfriendly Terrain

0:26:35 – Yoga

0:27:47 – Remission

0:28:48 – Thyroid

0:31:51 – Hitting Bottom

0:33:53 – Meditation

0:35:36 – Post-Traumatic Growth

0:42:49 – Cancer Hacks

0:44:49 – Metabolic Dysfunction

0:49:47 – Sleep

0:51:49 – Fasting

0:57:55 – Subconscious

1:01:57 – Sprouts

1:03:59 – Probiotics

1:07:02 – Antioxidants

1:10:05 – Anti-Inflammatory Compounds

1:20:15 – Cleansing

1:42:41 – Happiness

1:44:44 – Plant Medicine

1:51:51 – Biomarkers

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial 

This podcast is supported by: 

InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune 

ION

Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

LivOn Labs

Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are

ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE  livonlabs.com/commune 

Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune