This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

 

Features one of the best (and easiest) kids biohacks!

Welcome to A Biohacker’s Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker.

Today’s guest is Tom Sanderson, a recovery specialist and CEO of Kineon.

He's known for cutting-edge training tools and no-nonsense lifestyle design. Tom walks us through his daily rhythm today.

Follow Tom Sanderson on Instagram.

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.