In today’s episode of Dr. Osborne's Zone, we dive into the powerful benefits of creatine monohydrate —a supplement known for more than just building muscle! We'll discuss how creatine can support individuals with thyroid issues, chronic pain, diabetes, osteoporosis, and even mental health challenges.  

Creatine plays a key role in **energy production**, helping regenerate ATP for better muscle function and overall vitality. We'll also emphasize its importance for those over 40, aiding in **muscle preservation** and combating fatigue. Plus, we will bust common myths surrounding different forms of creatine, championing pure creatine monohydrate.  

We also discuss how creatine may help with conditions like **traumatic brain injury**, **inflammatory bowel disease**, and **mental health**, offering a holistic approach to energy and well-being. If you're dealing with chronic health issues, creatine could be the game-changer you've been looking for—without the harmful side effects. Tune in to learn why creatine might be the supplement your body needs!

00:00:00 Introduction to Creatine Benefits
00:06:39 Debunking Myths about Creatine Supplementation
00:17:21 Understanding Creatine Kinase and Its Functions
00:26:49 Creatine's Impact on Recovery and Brain Health
00:31:08 Understanding the Role of Creatine in Inflammation 
00:40:02 Creatine as a Treatment for Inflammatory Bowel Disease
00:50:42 Creatine Benefits for Recovery and Pain Reduction
00:52:45 Benefits of Creatine on Heart Health and Mental Well-being
00:54:52 Benefits of Creatine for Mental Health and Fatigue  
00:57:00 How to Supplement with Creatine: Dosage and Benefits
00:59:03 Optimal Creatine Use for Surgery Recovery  
01:01:08 Creatine Benefits for Health Conditions
01:03:29 Benefits of Creatine for Chronic Inflammation

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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