On this week’s episode, Sami is joined by wellness expert, Chinae Alexander. They discuss the wellness industry, what it means to be part of it, and why being healthy doesn’t mean working off your brunch. Then they discuss how to channel your inner body confidence, why being at lowest weight doesn’t mean you’re happy, and why you should keep the parts of wellness that make you feel good and leave the parts that don’t. They also discuss being a global ambassador for Adidas, why it’s important to create boundaries around your body, and why you should buy clothes that fit your body. Finally, they discuss why you should share when you feel scared.

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