Realfoodology

Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena

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EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.


Topics Discussed:

  • 05:13 - Being mindful about sugar
  • 07:44 - At what point is processed food in America no longer food?
  • 10:44 - Dr. Nicole Avena’s background
  • 12:43 - Hyper processed food have an affect on our brain
  • 16:20 - Sugar addiction
  • 22:03 - Sugar consumption in children
  • 26:38 - Sugar in fruit
  • 33:25 - Fiber in smoothies
  • 35:07 - Negative advice in the fitness industry
  • 36:44 - Health implications due to overconsumption of sugar
  • 41:44 - Tips for managing cravings and avoiding unnecessary sugar
  • 47:31 - Decluttering sugar
  • 50:33 - Sweetener alternatives
  • 55:36 - Reducing sugar is the answer
  • 57:08 - Dr. Nicole’s health nonnegotiables 


    • Check Out Dr. Nicole Avena:

    • Instagram
    • Website
    • Sugar Less


      • Sponsored By:

      • Cured Nutrition
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      • Paleovalley
      • Go to paleovalley.com/realfoodology for 20% off
      • NaturalCycles
      • Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com 
      • ARMRA
      • Get 15% off your first order at tryarmra.com/realfoodology


        • Check Out Courtney:

        • @realfoodology
        • www.realfoodology.com
        • My Immune Supplement by 2x4
        • Air Dr Air Purifier
        • AquaTru Water Filter
        • EWG Tap Water Database


          Produced By: Drake Peterson

          Edited By: Mike Frey

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          RealfoodologyBy Courtney Swan
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