This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ's at HYROX UK events almost since the start.

We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments.

We also consider Sam's own HYROX race last year in Glasgow, the other events he's been involved in and so much more.

Follow Sam on IG - @lordlaroche

Check out his Mixcloud - https://www.mixcloud.com/larocheoriginal/

Check out the Jamica Run Like a River - Run Like a River - song and lyrics by JAMICA | Spotify

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