Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick. 

In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an extension of a self help book, but with the added bonus of live workshop, q and a's and mentoring (options) with me! Click to find out more: The Self Love Expansion Programme! 

You can also still access my 'Self Love Expansion Masterclass' if you want a 90 minute deep dive and to experience what working with me would be like... click here to receive your free download!

You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .

Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.