If mid-July has you a bit out at sea with your routines—show of hands?!—this might be just the right time to revisit one of last year’s hit eps about creativity and exercise. Let’s do this.

For more on morning pages, we direct you to The Artist’s Way by Julia Cameron. And, a book that comes up a lot despite our mixed feelings about it: Big Magic by Elizabeth Gilbert. 

A YouTube vid Erica followed to write a novel, as recommended by Mary HK Choi.

Some workout wardrobe staples include unitards—check out Girlfriend Collective and Héros—and the posture-correcting sports bra from Forme (more from Fast Company).

If you need a work-out pep talk, you can always count on Coach Bennett. (And while we’re here: Thanks for programming this ep, ​​Sarah.)

How do you keep going with exercise? Are you a morning-pages person? Let us know at 833-632-5463, [email protected], or @athingortwohq—or join our Geneva! Grab a Secret Menu membership for more, more recommendations.