We all want to have a hot girl summer but…what exactly does that mean? For me, it means not needing approval or rescuing from any guy or even society. I’ll break down how to deal with body shamers and why gettin’ yo bag is the key to happiness! 

💜JOIN ME FOR EVIL WEK💜

 https://flaze.com/shallonlester

💜ASK ME A QUESTION 💜 https://shallonlester.com

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Putting yourself out there is crucial to making friends…but what do you do when your coupled up galpals aren’t reciprocating the effort? This week we’ll help a Shalligator who is the odd (single!) girl out in a sea of loved up ladies. 

💜JOIN ME IN TULUM!💜

https://wearetrend45.com

💜ASK ME A QUESTION 💜 https://shallonlester.com

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on YouTube I explained why silence is your main weapon if you want an ex back, but here we’ll delve a little deeper into the strategy behind it. Plus, we’ll follow up to my tale about a booty call that became a wife, and what precisely she said to him to get out of the sex zone and into an engagement ring! 

Take the MedCerts quiz to see if becoming a medical professional is right for you, and start your 21-day free trial now at medcerts.com/shallon

💜JOIN ME IN TULUM!💜

https://wearetrend45.com

💜JUMPSTART YOUR HEALTHCARE CAREER💜 

http://medcerts.com/shallon

💜ASK ME A QUESTION 💜 https://shallonlester.com

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we talk to a Shalligator who wants to rekindle things with a guy she rejected (twice!) and another who wants her husband to morph back into the man she married, and not the mega douche he's become. I'll help you let go of regret and knock some sense into guys who are letting you slip away! 

💜JOIN ME IN TULUM!💜

https://wearetrend45.com

💜SHOP MY CUSTOM QUILT COLLAB💜

https://jlbeautyllc.com/collections/quilts/products/biscuit-rag-quilt-by-shallon-lester

💜ASK ME A QUESTION💜 https://shallonlester.com

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT?💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

With summer around the corner, it’s easy to have spring fever about boys and dating. But before you start swiping, texting or hooking up, I’ll give you a pep talk on why we NEVER CHASE. Plus, I’ll help a Shalligator who isn’t sure if she’s worked through her issues enough to get out in the dating game.

💜JOIN ME IN TULUM!💜

https://wearetrend45.com

💜GET CUSTOM HAIR CARE 💜

www.formulate.co/podcast, use code “SHALLON” at checkout

💜ASK ME A QUESTION 💜 https://shallonlester.com

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dating apps are a great way to meet guys…and an excellent way to completely waste your time with f*ckboys! I’ll tell you red flags to look for in a boy’s profile, plus help one Shalligator who isn’t sure if her new Bumble boy is all in or all trouble!

Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling!

Go check out their website at w ww.usualwines.com and use my discount code “SHALLON” for $8 off your first order and try your first glass on us!

Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping!

💜GET A SECRET, SECURE PHONE NUMBER💜

https://hushed.com/promo/shallon CODE SHALLON25!

💜ASK ME A QUESTION 💜 https://shallonlester.com

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change sucks. Change is the worst when it’s change you didn’t particularly ask for...but isn’t MOST change out of your control? I’ll give you five tips on becoming more resilient instead of bitter and erotic, and talk to one shower gator whose ex just dropped a bomb about the change in his own life!

Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping!

💜ASK ME A QUESTION 💜 https://shallonlester.com

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself attracting guys who don’t really have a social life of their own? Or are your “friends” flaky, frazzled and forgettable? I’ll give you tips on getting a life for him AND yourself!

Head on over to www.formulate.co/podcast complete the brief hair questionnaire and use my code “SHALLON” at checkout. Order today and you will get a second order FREE.

💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We should all be visualizing what we want out of our future but what do you do when imagination goes bad? If you struggle with romanticizing things at the expense of reality, I’ll give you the two keys to happiness and help you pump the breaks on a runaway emotional train!

Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling!

💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’ll break down the psychology of beta males who neg amazing women, plus share some lessons from our Shalliterature book club selection, “Essentialism,” and help you walk away from “perfect” opportunities that don’t feel so perfect after all. 

💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN

💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester

💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO

💜ENJOYING IT? 💜 please rate and review this podcast!

💜GET FORMULATE HAIR CARE 💜 http://www.formulate.co/podcast use code SHALLON 

Learn more about your ad choices. Visit podcastchoices.com/adchoices