Welcome my guest, Kara Elise Campbell. She is an embodiment + relationship coach helping women connect with their bodies and create space for healthy relationships. Also a podcaster and an author on a mission to empower you in your journey of trusting yourself and fully stepping into your power.

As a former celebrity chef, Kara is a big believer that food is a modality to help us connect to our bodies, and when we connect to our bodies, we unlock our lives.

Kara works with women who are frustrated with feeling alone, insecure, and disconnected from their lives and are seeking a community of like minded women to connect and gain clarity on the relationships they have with themselves, their bodies and others.

In this episode we talk about:

• How to move into self trust
• How to discover the root cause to what keeping you from being in your worth
• Reclaiming those parts of you that you have abandoned
• Embodiment practices
• Knowing what your body needs
• Not seeking validation outside ourselves
• Cultivating a healthy relationship with our body and self

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/kara-elise-campbell/

Find our guest at:

• Kara Elise Campbell | Website, Instagram ,Facebook
• The Embodiment Deck : HERE
• Happily Together Podcast
• Reclaim coaching program

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/