One of the best ways to become more attractive to women, to feel more fulfilled in your life, and to generally boost your happiness is by building up your internal self-worth.

But this practice is easier said than done. And men today often make the mistake of trying to build their self-worth on external sources, like needing attractive women to be attracted to them. This not only backfires, but creates an unrelenting source of neediness that’s waiting to poison any relationship they get into. 

That’s the bad news. 

The good news?

Even if you rely on external validation for your self-worth today, it’s possible to fix this. I did this myself after building my persona on external validation, going through an existential crisis, and attempting suicide. 

But you don’t have to go through these same struggles if you listen to this episode. 

In today’s show, you’ll discover how you can cultivate a sense of value and self-worth that’s rooted in yourself. You’ll learn how shifting this mindset not only makes you more attractive as a person, but also leads to healthier relationships and a more fulfilling life. And I’ll share some practical tips for starting your internal self-worth journey today. 

Listen now. 

Show Highlights Include:

• The “world within” secret for building authentic, unshakeable self-worth that doesn’t hinge on anyone’s opinion of you (1:55) 
• Where does the need for external validation come from and how does it spoil a relationship from the inside out? (2:53) 
• Why “shame-based programming” from your childhood keeps you stuck in the friend zone (and how to avoid putting yourself in the friend zone) (9:13) 
• How pegging my own self-worth to how women viewed me led to me attempting suicide (and how to prevent making the same mistakes in your love life) (13:03) 
• The proven “AFR” method for creating your own source of validation instead of relying on external sources (16:42) 
• 3 practical ways to start uncovering your emotional wounds that prevent you from building internal self-worth (and how to easily turn these into a daily routine) (20:28) 

Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I’ve helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I’m therapist and life coach David Tian, Ph.D. I invite you to take this quick quiz to access my free Masterclasses on dating and relationships at https://dtphd.com/quiz now.

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Emotional Mastery is David Tian’s step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:

https://www.davidtianphd.com/emotionalmastery