Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness industry badass. We are chatting calorie tracking and measuring food, developing awareness, believing in yourself, and so much more! Don't miss this episode full of golden nuggets!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cutthecrapwithbethandmatt

Follow Esther on Instagram: @esther.avant

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What’s going on?! It’s been a while since we’ve done a catch up episode, so this week we are catching up on life! In addition to that, we talk about our upcoming meet n greet in Moab, Utah. Our We will be hiking on June 24th and are inviting you to come join us!

We also discuss Beth’s struggles with going through menopause and have a little discussion about our own hormonal struggles. Tune in to stay up to speed with what’s going on in our world, and RSVP to the meet n greet using the following link! https://fitfattraining.typeform.com/to/g1PzBqiW

This episode of Cut The Crap is sponsored by Cured Nutrition! Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps people stop emotionally eating by helping them understand themselves and their emotions. We discuss both Beth and Bobby's alcoholism and recovery as well as our relationship with food and the correlation between the two very similar, but very different, mental health struggles. If you struggle with emotional eating and want to understand why, then this episode is for you!

Bobby coaches nutrition and mindset and helps to set people up for success not by providing diets and food plans but by helping them understand and fix their relationships with food and the circumstances that brought them to reaching out for assistance.

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cutthecrapwithbethandmatt

Follow Bobby on Instagram: @bobbynutrition

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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her clients how to lose weight without tracking calories. Sounds great, right?!

She’s a heavy promoter (as you know we are) of not dieting, but working on ones relationship with food and putting themselves in a position to see change forever and not just for next week/month/year. If you struggle with your relationship with food, don’t miss this one! 

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Jackie on Instagram: @the.mindful.nutritionist

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the internet, it can be difficult to distinguish fact from fiction from the down right fanatical. Thankfully in such a world we have this week's guest, fact based nutrition coach Aram Grigorian of 4Weeks2theBeach. 

Aram lives within the world of nuance that often dictates the successful from those less so and in this episode we discuss those nuances and how as individuals we can find the means that apply best for us. Brace yourself for some tough (but well intentioned) love.

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Check out our BRAND NEW website! ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Aram on Instagram: @4weeks2thebeach

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This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that!

Susan is in the best shape of her life as she's into her 60's..and you can be, too (if you are ready to stop giving yourself reasons as to why you aren't reaching your goals)!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Check out our BRAND NEW website! ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Follow Susan on Instagram: @susanniebergallfitness

You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon!

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On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything around them, and it is our duty as parents to lead by example and set them up for a healthy lifestyle.

As adults, we can often pin point our own issues with food, exercise, body image, etc to events that happened to us as children. The generational trauma stops with us! This is an episode you don't want to miss!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠

Check out our BRAND NEW website! ⁠https://www.cutthecrappod.com/⁠

Follow us on Instagram: ⁠@cut_the_crap_pod⁠

Email us! We’d love to hear from you. [email protected]

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Cravings! We all have them and most of us struggle with them at times. 

The question becomes, how do we deal with them? Should we always have to white knuckle through or are there other, better and more applicable solutions that will not only help us in the moment but can assist reducing them over time?

That’s where Laura Cavallo, aka Cravings Coach comes in. We are talking all things cravings, fat-loss and associated strategies with Laura in this episode and will leave you with actionable information you can utilize immediately within your own journey!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com

Follow us on Instagram: @cut_the_crap_pod

Follow Laura on Instagram: @lauracavallo__cravings_coach

Email us! We’d love to hear from you. [email protected] Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

This is a special episode for us! We are interviewing our first long time listener of our podcast and social media content, Erica Marvin! Erica has lost more than 90 lbs even with having PCOS. She shares her story with us and we go into her past relationship with food and how she used food as a coping mechanism, the moment that it all clicked for her, the excuses she used to make for herself, and so much more.

Erica is here to help you cut the crap out of your own health & wellness journey - tune into this episode to get the motivation you need to take control of your life!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Erica on Instagram: @erratically.erica

Email us! We’d love to hear from you. [email protected]

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!