Hello there! I'm glad you're here! 

My guest in episode 299 is Jen Hirst, Sober Coach, and founder of Lighthouse Sobriety, who is here to help you create more structure in your day by adding habits that will help you maintain sobriety.

One of the things I appreciate about Jen is her practical approach to getting and staying sober. And, her support that she shares on Instagram! I reached out to Jen to ask her to share her story and talk about how habits you can start today will help you stay alcohol-free.

Our conversation centered around essential daily habits that can help maintain a long-lasting, alcohol-free lifestyle. Jen's insights are grounded in her journey and the experiences of those she's helped through her coaching.

Jen decided to quit drinking after waking up in detox for the second time. Her life was in chaos, and she was tired of feeling terrible and losing control. She had no car, and no money, and her health was at risk. Jen realized that as long as she didn't drink, things couldn't get any worse. She chose to stop and focused on doing the next right thing, gradually rebuilding her life. Her main reason for quitting was to create a better future for herself and her family.

The habits we discuss will help you abstain from alcohol and add more personal development and self-care to your alcohol-free lifestyle. 

Thank you for listening! 

To read this episode's full show notes, click here. 

 

You can connect with Jen here:

Lighthouse Sobriety

Jen Hirst's Instagram

Jen’s Coaching Group

Resources Mentioned

• This Naked Mind by Annie Grace

• Beyond Booze by Sarah Rusbatch

• Atomic Habits by James Clear

• Tiny Habits by BJ Fogg

 

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Want more sober support? Check out these popular episodes:

Understanding Alcohol Use Disorder with Sarah Rusbatch

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond