Create a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace.

#guidedmeditation #serenity #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

This meditation practice is designed for students at school who need help focusing or preparing for a test or studying. This guided meditation uses mindfulness and setting intentions to help us focus and be a more productive student.

Looking for a boost of productivity at work? This 20 minute guided meditation for work will put you in a headspace that will help you manage distractions in the office, and prepare to tackle any project or task at work.

Develop more patience with this simple 10 minute practice. This guided meditation will help you explore the feelings of impatience and work towards being a more patient person with mindfulness.

#guidedmeditation #patience #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

To help you with stress management, this guided meditation practice uses mindfulness to help you get out of thought of stress and worries, and into the present moment. In 15 minutes, you'll be walked through a series of simple prompts to get you back into a good headspace and on with the rest of your day.

#guidedmeditation #stressmanagement #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way. We end the practice with loving-kindness towards ourselves and to people who make us angry or frustrate us.

#guidedmeditation #anger #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

This 10 min guided meditation for peace will help you clear your mind of perceptions, thoughts, agitation, and distractions. We'll use the art of simply stopping, and mindfulness, to help us reach a state of peace.

#guidedmeditation #peace #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Manage and deal with physical pain with this guided meditation that will help you ease your suffering from pain using mindfulness. Pain in life is inevitable, but suffering is optional. This practice will help you manage the thoughts and feelings that often come with pain, only serving to make our suffering worse. Here we'll become curious of the pain, and become mindful of the thoughts around the pain.

#guidedmeditation #pain #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Fall into a state of deep sleep with this guided meditation that will use a visualization to relax you, unwind you, and clear your mind of distracting thoughts that keep you up at night.

#guidedmeditation #deepsleep #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

If you're suffering a panic attack right, use this guided meditation to help you wind down and bring yourself back to a stable state. We'll pull our attention out of the anxiety of the attack (which only makes the panic worse) and into physical sensations. We'll also do a quick breathing exercise to help us a relax and control the breath.

#meditation #panicattack #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter