Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best mindset for healing! https://drruscio.com/?p=47963

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