In a world that has developed a collective fear of the dark, how can we navigate the not-so-positive feelings that we experience? In episode 121 of Overthink, Ellie and David chat with philosopher Mariana Alessandri about her book, Dark Moods. They talk about how the obsession with light fuels toxic positivity, the ways shame amplifies dark moods, and the harmful effects of associating light with good and darkness with bad. Why does society disregard negative emotions? Does the medical field pathologize grief for good reason? And should we strive to make people feel better when they’re experiencing a dark mood? Plus, in the Patreon bonus, they consider the difficulties of experiencing emotions that lie in a gray area, different types of anger, and whether we need to move away from metaphors of light and darkness entirely.

Check out the episode's extended cut here!

Works Discussed:
Mariana Alessandri, Night Vision, Seeing Ourselves Through Dark Moods
Gloria Anzaldúa, Borderlands/La Frontera: The New Mestiza
William James, The Varieties of Religious Experience
Plato, The Republic
Miguel de Unamuno, The Tragic Sense of Life

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