If you think of grief as a river, you can better understand your experience with it. Maybe you tiptoe slowly into the river, or wade in it for a long time as a loved one is dying or your marriage is ending. Others are thrown into the river of grief with just one phone call, with the news that someone has died suddenly. No matter how you go about getting into the river, this hour-long excerpt from David's Commune course will help you understand: The river of grief will take you to your healing. It will take you where you need to go.

Join David Kessler's Commune course, Help for the Hurting Heart, free for 5 days at https://www.onecommune.com/grief

Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.