Kate and Michelle answer listener questions about the validity of temporary emotions, returning to practicing skills, creating a life worth living, and how long it takes to see the results of using DBT. 

TRIGGER WARNING: Material that may be triggering is discussed from 18:21-19:20.

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Due to a technical issue when we were recording a couple weeks ago, we don't have an episode to put out today as we typically would. We will be releasing it on December 28th so we will see you all then!

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle answer listener questions about choosing a new therapist, participating in an anti-depressant medication study, having a mother with BPD, and attachment wounds with friendships. 

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle talk about three common struggles with work: difficult relationships with co-workers/customers or clients, burnout, and personal life negatively impacting work. For each challenge, they review different skills that can help overcome it.

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle answer listener questions about willfulness, missing being sick, breakdowns triggered by childhood messaging, and holding your breath during TIPP.

TRIGGER WARNING: Please note material that may be triggering is discussed from 8:24-8:30 and from 12:46-13:00

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle provide an introduction to RO-DBT (Radically-Open Dialectical Behavior Therapy). They talk about over-control vs. under-control, how over-control develops and how RO-DBT can help with it, along with adding in a few skills to practice.

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle answer listener questions about how to not go back to a romantic partner, handling splitting, self-hatred, and euthanizing a pet. 

TRIGGER WARNING: Material that may be triggering is discussed from 25:13-27:03 and from 33:28-34:25.  

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle talk about two new distress tolerance skills, REST and RESISTT. They describe each skill in-depth and talk about when to use them.  

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle answer listener questions about addressing racism, school refusal, being on the receiving end of anger, and getting over a romantic relationship. 

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]

Kate and Michelle each share personal stories and responses to the Supreme Court's decision from June 24, 2022 to overturn the 1973 Roe v. Wade ruling. 

Support the show

Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]