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Dealing with Body Image and Diet Culture as You Age with Erica Leon
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss:
Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
- How growing up in the 60s impacted Erica’s relationship with food & body
- Similarities between diet culture in the 60s and today
- Body image changes that can happen as you age
- Nutrition ideas to implement leading up to, and during, perimenopause
- Having a healthy relationship with food and body
- and so much more!
Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
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By Bonnie Roney
4.8
358358 ratings
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss:
Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
- How growing up in the 60s impacted Erica’s relationship with food & body
- Similarities between diet culture in the 60s and today
- Body image changes that can happen as you age
- Nutrition ideas to implement leading up to, and during, perimenopause
- Having a healthy relationship with food and body
- and so much more!
Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
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