On this week’s episode of the Health Made Simple Show, we are diving into a topic that hurts us all at some point in life: fear.

While fear is a natural defense mechanism we need to stay alive, humans often take it in the wrong direction. Fear can hold us back from reaching our fullest potential, trying new things, or showing consistency.

 

In this episode, we’ll break down the best ways to handle fear, like:

•How to overcome the fear of judgment from others, and live a life authentically to your true self.

•Practical steps you can take to feel good and alleviate feelings of health anxiety.

•Techniques to overcome panic-inducing worries like the fear of death.

 

The best way to start is to focus on healing your hormones. Support your adrenal glands and your hypothalamus. Ashwaganda Forte is the best support, especially if you have been experiencing chronic stress. 

 

Want to tune in live next week? Catch us every Tuesday night at 7PM central.

 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt