Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.

*today's episode contains conversation about loss, disordered eating & other difficult subjects*

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Timestamps

00:25 britt’s weekly update

1:37 britt’s new training program

2:25 beginner YouTube series

3:25 *trigger warning*

4:00 challenges & battles

9:00 moving to a new place

11:50 fear of the unknown 

12:50 meeting new friends

13:20 slide in

14:40 haley & britt

15:30 quick fixes

17:00 Haley’s story

19:45 memories tied to places

20:00 injuries 

21:00 body image

22:22 mindset shifts

23:10 disordered eating

25:20 being a caregiver & loss

28:32 don't quit

25:15 postpartum

29:55 macros & meal prep

30:41 macro knowledge

31:20 not a bikini competitor

32:08 nutrient education

33:20 the shift to nutrients

33:50 drink more water 

35:00 mental health

36:40 it takes time

37:13 tears

39:00 put yourself first

41:30 the gym

42:00 keeping your word to yourself

43:05 early morning workouts

45:35 recommitting

48:00 self care is the hard choice

50:00 procrastination builds anxiety

51:00 bad body image days

52:20 OG Gymshark

53:20 haley’s go-to gym outfit

54:40 short confidence

56:50 wear the dang shorts

1:03:45 wear the sports bra

58:30 are you happy with how your body feels 

59:57 one thing haley would tell her younger self

1:03:22 do something today that your future self will thank you for

1:05:20 we’re all trying out best

1:07:30 review of the week

1:08:55 where to find more Haley!

Haley's Insta: @haley_jordan_fit

Haley's YouTube: Haley Polk

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