Text Me!

Episode 204: Dealing with the “What If” Fear in Sobriety

In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn’t fun without alcohol?”—can feel overwhelming and prevent you from taking the first steps toward freedom.

Courtney explains how to challenge these fears, reframe them, and move forward with courage. You’ll learn actionable strategies for embracing the unknown and creating a mindset that empowers your sobriety journey.

What you will learn in this episode:

• How alcohol keeps us stuck 
• The "What If" mindset when it comes to sobriety 
• How Soberity isn't a pass/fail
• How to reframe thoughts

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

Grab your copy today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book