Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?

It’s not just about hot flashes or sleep loss.
 It’s your identity, libido, mood, memory, confidence, and worth all shifting at once.

And when menopause arrives during or after divorce, it can feel like:

💔 Am I still desirable?
🤯 Why can’t I think straight?
🔥 Is this rage normal or am I losing it?
😔 Will I ever feel like myself again?

You’re not crazy — you’re evolving.

Today, the women of Menopause Love Lounge join us for a raw, grounding conversation about:

✨ Mood swings no one warned us about
 ✨ Menopause amplifying divorce grief
 ✨ Nervous system truth when your body feels foreign
 ✨ Identity + confidence during midlife transitions
 ✨ Desire, pleasure, and reclaiming your power again

If you feel like your body betrayed you, your emotions don’t match your life, or your confidence is rebuilding from the ground up — this episode will feel like exhale + sisterhood.

You’re not falling apart.
 You’re becoming someone stronger.

In today's episode you’ll:

✔️ Understand the emotional + hormonal overlap
 ✔️ Laugh until you cry
 ✔️ Feel inspired to rebuild confidence + identity after divorce
 ✔️ Navigate libido + desire changes with humor
 ✔️ See this season as better with other women in your corner

If You Loved This Episode

Follow the Menopause Love Lounge for honest, hilarious, science-meets-soul support through the midlife evolution.

Midlife isn’t the end — it’s the awakening.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see another couple holding hands.
The quiet in the house that feels too loud.
The impulse to pour a glass of wine or take something to help you not feel so much.

In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple’s world — and remember that belonging starts within.

Before the guided sequence, you’ll learn how EFT actually works:
Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.

Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.

✨ In this episode

• What EFT really does to calm the post-divorce nervous system
• The nine meridian points and the emotions they help release
• A step-by-step guided tapping sequence for the ache of being single in a couple’s world
• A nervous system reframe that turns “alone” into “at home in myself”

🧘‍♀️ Try it now

Find a quiet space.
Take a deep breath.
Tap along as Dawn leads the practice and notice your body start to soften — the exhale that says, I’m okay. I belong here.

💡 Want more?

Premium subscribers get monthly live workshops with Coach Tiffini (including replays), somatic healing tools that deepen each Tuesday episode, and access to every guided practice inside the Dear Divorce Diary library.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see another couple holding hands.
The quiet in the house that feels too loud.
The impulse to pour a glass of wine or take something to help you not feel so much.

In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple’s world — and remember that belonging starts within.

Before the guided sequence, you’ll learn how EFT actually works:
Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.

Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.

✨ In this episode

• What EFT really does to calm the post-divorce nervous system
• The nine meridian points and the emotions they help release
• A step-by-step guided tapping sequence for the ache of being single in a couple’s world
• A nervous system reframe that turns “alone” into “at home in myself”

🧘‍♀️ Try it now

Find a quiet space.
Take a deep breath.
Tap along as Dawn leads the practice and notice your body start to soften — the exhale that says, I’m okay. I belong here.

💡 Want more?

Premium subscribers get monthly live workshops with Coach Tiffini (including replays), somatic healing tools that deepen each Tuesday episode, and access to every guided practice inside the Dear Divorce Diary library.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Have you ever noticed the world is built for couples?
 Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when you’re alone after divorce. It can feel like every billboard is whispering: you don’t belong.

In this episode of Dear Divorce Diary, Dawn, Coach Tiffini, and Producer Joy get brutally honest about what it means to be single in a couple’s world. They unpack:

💔 Why loneliness after divorce isn’t weakness — it’s your nervous system’s signal for connection.
 🧠 How your attachment style (anxious, avoidant, or disorganized) shows up when you’re alone.
 💸 The “silent tax” of singleness — and how to shift from scarcity to self-trust and abundance.
 💡 Why healing your attachment style requires more than talk therapy — and how tools like EFT, IFS, and homeopathy can rewire safety from the inside out.

Plus, in this week’s premium episode, the ladies guide you through a custom EFT tapping sequence for loneliness — a real-time way to calm your body, feel safe again, and start reprogramming attachment patterns.

If you’ve ever felt invisible, resentful, or just plain tired of a world made for pairs, this one’s for you.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.

In this Dear Divorce Diary Premium episode, Dawn, Joy, and Tiffini get brutally honest (and hilariously real) about the ridiculous ways smart women stay hooked—the late-night texts, the lies we half-believed, the crumbs we treated like connection.

Then they flip the script with five raw, transformative questions that help you break the trauma bond for good and reclaim your nervous system.

This conversation blends cringe, comedy, and clarity—and by the end, you’ll never look at that buzz of his name lighting up your phone the same way again.

In this episode:
• Why even strong, self-aware women ignore red flags after divorce (hint: it’s not stupidity—it’s nervous-system survival)
• How avoidant partners keep you emotionally addicted and how to spot the pattern in real time
• A simple somatic tool (ankle rolls + humming) to calm your body when you’re tempted to text back
• Five journal-ready questions that change everything about how you respond to those “Hey stranger” messages

Listen for:

•  The Confession: Real stories that make you say, “Oh my God, me too.”
•  The Reveal: Why your body mistakes anxiety for attraction—and how to break that cycle.
•  The Breakthrough: What it takes to stop letting him control your nervous system.

Ready to heal for real?
Subscribe to Dear Divorce Diary Premium for just $5/month.
You’ll get access to:
✨ Monthly live workshops with Coach Tiffini
✨ Exclusive healing sessions and somatic tools
✨ Every uncensored episode that goes where the public feed can’t

👉 Join now—where healing after divorce gets real, one brave conversation at a time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.

In this Dear Divorce Diary Premium episode, Dawn, Joy, and Tiffini get brutally honest (and hilariously real) about the ridiculous ways smart women stay hooked—the late-night texts, the lies we half-believed, the crumbs we treated like connection.

Then they flip the script with five raw, transformative questions that help you break the trauma bond for good and reclaim your nervous system.

This conversation blends cringe, comedy, and clarity—and by the end, you’ll never look at that buzz of his name lighting up your phone the same way again.

In this episode:
• Why even strong, self-aware women ignore red flags after divorce (hint: it’s not stupidity—it’s nervous-system survival)
• How avoidant partners keep you emotionally addicted and how to spot the pattern in real time
• A simple somatic tool (ankle rolls + humming) to calm your body when you’re tempted to text back
• Five journal-ready questions that change everything about how you respond to those “Hey stranger” messages

Listen for:

•  The Confession: Real stories that make you say, “Oh my God, me too.”
•  The Reveal: Why your body mistakes anxiety for attraction—and how to break that cycle.
•  The Breakthrough: What it takes to stop letting him control your nervous system.

Ready to heal for real?
Subscribe to Dear Divorce Diary Premium for just $5/month.
You’ll get access to:
✨ Monthly live workshops with Coach Tiffini
✨ Exclusive healing sessions and somatic tools
✨ Every uncensored episode that goes where the public feed can’t

👉 Join now—where healing after divorce gets real, one brave conversation at a time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

He disappears, then drops a “just checking in” text.
He remembers the good old days, then ghosts again.
That push–pull dance isn’t love — it’s control.

In this episode of Dear Divorce Diary, Dawn, Tiffini, and Joy unpack the hidden cost of divorcing an avoidant man — the paranoia, the false connection, the endless emotional labor — and teach you how to finally flip the script.

You’ll learn:
 💔 How avoidant behavior actually works (and why it’s not your fault)
 🧠 The nervous-system science behind intermittent affection
 🔥 The one boundary that ends post-divorce hooks for good
 💬 The single question that changes how you respond to him — forever

Write this down:

If that line hits you in the gut, that’s the point. It’s time to stop being who he conditioned you to be and start becoming who you really are.

💫 Grab your free 21-day Post-Divorce Roadmap using code MAGIC DROP — you’ll automatically join Cocoon, our private community with weekly Magic Drops, giveaways, and real-time healing support.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

You’ve read the books, gone to therapy, tried to make the “right” choice… and still feel like you’re second-guessing everything. After divorce, even simple decisions can feel like emotional quicksand.

In this episode, Dawn introduces Human Design—a quantum-meets-psychology framework that reveals how you were built to make decisions, manifest, and recharge your energy. Whether you’re wired for logic, emotion, gut instinct, or reflection, understanding your design can transform the way you trust yourself again.

Dawn shares stories from pulling her own chart—and Tiffini’s and Joy’s—to show how this system validates what women already know deep down: you’re not broken, you’ve just been trying to live by someone else’s rules.

You’ll learn:
 ✨ Why traditional therapy can keep you second-guessing your own wisdom
 ✨ How your Human Design type influences burnout, boundaries, and intuition
 ✨ The surprising reason decision fatigue skyrockets after divorce
 ✨ How alignment (not hustle) creates real healing and coherence

If you’re ready to stop asking, “What’s wrong with me?” and start remembering who you are—this episode is your permission slip.

🔗 Resources Mentioned

• Human Design App by Jenna Zoe
• Follow @healthy.madeline for breathwork + Human Design insights
• Take the Divorce Recovery Nervous System Quiz
   to discover your post-divorce healing type

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

You say you’re ready for more — but your energy still whispers “not enough.”
 In this powerful rebroadcast from the Immersive Manifestation Series, Dawn exposes the hidden belief systems that keep women under-earning, under-receiving, and over-giving. You’ll unpack the roots of scarcity — from ancestral conditioning to quiet fears of losing love if you have more — and experience a live quantum healing sequence to rewire your nervous system for abundance.

Stay to the end — that’s where your energy shifts.

💰 Inside:

The real reason “money mindset” work hasn’t clicked

• How faith (not fear) fuels true manifestation
• A healing process to release shame, scarcity, and ineligibility
• Why your current life is evidence of your energetic alignment — and how to change it

💛 Ready to learn how your nervous system type impacts your healing and manifestation after divorce?
Take the Divorce Recovery Nervous System Quiz to discover your unique healing blueprint and get personalized tools to help you feel safe receiving more.

👉 Take the quiz now

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.

Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet. 

In this episode, we talk about how denial shows up in subtle ways: 

...staying busy so you don’t feel, 

...justifying behavior that hurts you, 

...and, convincing yourself “it’s not that bad.” 

And why breaking through it isn’t about shame — it’s about safety. 

This is one of those episodes that’s worth hearing again, because the moment denial cracks, real healing begins.

💛 Join our Cocoon community using the link at the very bottom and code MAGICDROP to download your Post-Divorce Roadmap and enter our weekly Magic Drop giveaway — we’ve already had two winners! 

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.