If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Why Should You Consider Castor Oil for Your Divorce Recovery Journey?

When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?

Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in your wellness routine. Discover how castor oil facilitates detoxification and supports emotional health.

Hit play now to uncover the surprising ways castor oil can support your wellness and emotional healing during one of life's toughest transitions!

Organic Caster Oil

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are You Letting Anxiety Control Your Life Post-Divorce?  We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?

Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battles.

In this episode, uncover the potential to free yourself from anxiety by:

1. Learning to recognize what circumstances amplify your anxiety and why your nervous system reacts the way it does.

2. Practical Tools for Immediate Relief

3. Grasping how this period of change can ultimately lead to building a more secure life post-divorce.

Click play on Episode 136 now and start your journey toward a calmer, more empowered self.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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How Can You Truly Let Go of Resentment and Anxiety After Divorce?

We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace?

If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clutches can weigh you down and make it challenging to move forward. Dawn shares groundbreaking tools in this episode to help you transition from obsessive thoughts to body awareness, allowing you to process and release negative emotions more effectively.

Learn to shift your focus from endless thinking to concentrated body awareness, discover the transformative power of immersive journaling, and master techniques like bilateral stimulation and EFT tapping to expedite emotional healing.

Ready to find peace and reclaim your joy? Don't miss this enlightening episode—tune in now and start practicing these life-changing techniques today!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Can Talk Therapy Actually Be Detrimental to Your Healing Process?

Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?

The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...

If you’re feeling stuck or not making the progress you desire, this episode is essential for understanding:

1. Discover how repetitive storytelling in therapy could inhibit true healing.

2. Alternative therapeutic approaches 

3. The importance of addressing both mental and physical aspects of your health 

Find out if your therapy sessions are holding you back, and learn the tools to transform your healing process.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?

When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.

1. Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspective from your current pains to a hopeful future.

2. Tools for Daily Inspiration: Find out how simple tools like a daily affirmation calendar can keep you motivated and focused on personal growth.

3. Real-Life Application: Listen to Dawn share her personal experiences and practical tips on incorporating affirmations into your daily routine for genuine change.

Start cultivating a future filled with positivity and resilience; play the episode now and embrace the power of affirmations in your divorce journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?

Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.

1. Unlock the deep-rooted power of gratitude to attract happiness, healthy relationships, and personal growth into your life.

2. Learn how trauma and attachment styles can impact your ability to feel and express gratitude and discover strategies to heal and shift towards a more positive mindset.

3. Gain insights into homeopathic treatments and therapeutic techniques that can help you break free from past traumas and cultivate a sense of empowerment and self-love.

Dive into this insightful episode of Dear Divorce Diary to explore practical tips and transformative tools that will empower you to heal your attachment wounds, unlock the power of gratitude, and manifest a brighter future post-divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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We all reach points in life where it feels like nothing is going right—especially during or after a divorce. But what if your "stuckness" is actually a hidden way your nervous system tries to cope?

Have you ever tried to change the way you navigate personal challenges like communication with your ex or managing family dynamics, but nothing seems to help? Dawn takes you through practical steps to identify where your usual tactics aren't working and how to break free from that cycle.

- Learn how to isolate specific areas of your life to make targeted changes.

- Understand the role of resistance and how it keeps you craving predictability.

- Discover small, actionable steps to change your behavior and get real results.

Tune in now to gain these invaluable tools and start experiencing true progress in your life today.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you?

Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just band-aids—and what you really need to do to truly manifest the life you desire.

What You’ll Learn

- Why suppressing pain can only offer temporary relief and how to recognize when it's happening.

- How relying too much on tools like essential oils, self-help books, and podcasts may actually be holding you back.

- What deeper, transformative work needs to be done to remove your biggest roadblocks to manifesting?

Tune in now to discover how you can turn off those negative thoughts and truly unlock your ability to manifest positive change!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence!

Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an overlooked, natural solution that could transform your journey toward healing and self-acceptance.

By tuning into this episode, you'll gain:

1. Insights into how pine flower essence can peel back layers of self-doubt and foster profound self-respect.

2. Practical advice on incorporating this essence into your therapeutic routine to enhance emotional stability and reduce anxiety.

3. Encouraging stories of real transformations, including host Dawn Wiggins' own experience with the essence, highlighting its impact on personal peace and boundary setting.

Click play to unlock a more confident, respected, and peaceful you with the help of pine flower essence. You deserve this bottle of self-acceptance!

Bach's Pine Flower Essence for Self-Respect

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. 

Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in seeking deeper answers and perhaps the Bible holds some forgotten wisdom that could guide you.

Manifestation isn't just a trendy concept; it's an ancient practice deeply rooted in spiritual texts like the Bible. In this episode:

1. Discover practical biblical insights that connect manifestation principles to personal healing and growth.

2. Learn how to transform deep-seated pain into powerful, motivational energy for your future.

3. Gain strategies to align your life towards more fulfilling outcomes by understanding and utilizing manifestation in the biblical context.

Tap play and uncover how the biblical approach to manifestation can help transform your post-divorce recovery into a journey of empowerment and purpose!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️