Talk therapy only scratches the surface of divorce trauma. EMDR goes deeper—rewiring the body and brain so you can truly let go.

You’ll Learn

• What EMDR therapy is and why it’s powerful for trauma.
• How EMDR helps release stuck grief and fear.
• What healing with EMDR feels like in real time.

💎 Want to try EMDR alongside other powerful tools? Join A Different D Word
and access integrative healing that works at every level.

If you’ve ever felt like “talking it out” isn’t enough, you’re right. EMDR therapy goes beyond conversation, using bilateral stimulation to help your brain and body process trauma that words can’t touch. In this episode, I explain why EMDR is so effective for divorce recovery, how it rewires your nervous system, and why it helps women finally feel like they can breathe again.

EMDR therapy is one of the most effective tools for healing divorce trauma.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

One day you wake up and don’t recognize the woman in the mirror. Divorce makes you a stranger in your own life. Here’s how to own it instead of drowning in it. 

You’ll Learn

• Why identity feels shattered after divorce.
• How dissociation shows up in everyday life.
• Practical ways to begin reclaiming yourself.

 💎 If you don’t recognize yourself anymore, that’s not the end—it’s the beginning. Join A Different D Word  and learn how to take your life back. 

Divorce grief isn’t only about losing someone else—it’s about losing parts of yourself. In this episode, I share what it means to feel like a stranger in your own life, how dissociation tries to protect you, and why it’s not permanent. Healing is about piecing yourself back together, gently and intentionally, until you recognize yourself again.

Divorce recovery is about reclaiming your identity and confidence.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Subscriber-only episode

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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There are 2 Types of Frontier Women:
The woman who tried everything before deciding to divorce...
and
The woman who was blindsided and didn't want this divorce.

Topics discussed:

• How resentment creeps in
• Doing it all solo - decision fatigue
• Coping with nighttime
• Never thought I would learn that!
• Stories of success
• Who is your emergency contact?
• Dating & Desire

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com 

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

You didn’t just get your heart broken—you got your nervous system hijacked. Divorce trauma is real, and pretending otherwise is why you’re still stuck. 

You’ll Learn

• Why divorce trauma feels so different from other life stress.
• How trauma lives in the body, not just your mind.
• The first step to feeling safe and hopeful again.

 💎 If this feels like your story, you don’t have to keep white-knuckling it. Join A Different D Word and start healing in a way your body can trust. 

Everyone tells you to “move on.” But what they don’t see is the panic, the exhaustion, the way your chest tightens when you think about him. This episode lays down the truth: divorce trauma is not just in your head—it lives in your body. And healing means listening to that body, not shaming it. 

Divorce trauma is real, and healing begins in your nervous system.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com 

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Making friends who "get it" during divorce can be awkward - but I'm here for it! Though being in the divorce "club" hurts, the women in it are awesome.  And when we share our experiences, we find relief, answers, and even laughter. Today, you will hear how even this therapist got divorced and how my personal experience influenced my professional passion.

Topics discussed in this episode:

• The magic of a support group 
• Validation of your big feelings
• The healing process
• Dating after divorce

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com 

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP