Dear Little Me

Motherwound, domestic violence, trauma healing, generational trauma

Kerri sustained a deep motherwound growing up in a home where her mother needed to silence her, in order to protect her safety. Dawn shares this mini episode with Kerri Hummingbird, Medicine Woman and Healer, who is helping women to heal after trauma.

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Kerri in episode 40 of this podcast on Apple https://podcasts.apple.com/us/podcast/how-my-parents-raised-me/id1533741808?i=1000531491964 and Spotify https://open.spotify.com/episode/6ONmivON7fZDNCZe0eZVbB?si=c70961cac1274b8b

You can find Kerri via her website https://kerrihummingbird.com/ and via instagram https://www.instagram.com/kerri.hummingbird/

Hosted on Acast. See acast.com/privacy for more information.

stepmother, toxic mother, narcissistic mother, abusive mother, toxic family

Bailey's stepmother was abusive her entire life. Toxic, manipulative, physically, verbally and emotionally abusive. Dawn shares this mini episode with Bailey.

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Bailey in episode 96 of this podcast on Apple https://podcasts.apple.com/us/podcast/96-when-your-family-turns-against-you/id1533741808?i=1000581410640 and Spotify https://open.spotify.com/episode/5Y19K1OevQgSiKIUE2JAH7?si=fb0e66c203e9478a

Hosted on Acast. See acast.com/privacy for more information.

Attachment styles, relationships, anxious attachment

Have you ever wondered why you act the way you do in relationships? It all relates back to your childhood. The way you were taught to interact with your parents sets the stage for how you relate to others as an adult. We're diving deep into attachment styles today because understanding yours could be the key to smoother relationships. What is an attachment style? Think of attachment styles as the blueprint for how you behave in relationships and each style shapes your approach to trust, intimacy, and communication.

Our guest today is Jennifer Nurick, a licensed clinical psychotherapist and energetic healer. Jennifer is the author of Heal Your Anxious Attachment and she sheds particular light on the anxious attachment style, which often stems from childhood trauma. If you're constantly seeking reassurance or feeling insecure in relationships, you might resonate with this attachment style. Understanding your attachment style is like uncovering hidden treasure and explains why your relationships may not be as smooth sailing as you'd like. By delving into your attachment style, you gain valuable insights into your behavior patterns and how you can work towards healthier relationships.

You can find Jennifer at her website https://jennynurick.com/ and Instagram https://www.instagram.com/psychotherapy.central/?hl=en Buy Jennifer Nurick's book HEAL YOUR ANXIOUS ATTACHMENT here https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships/dp/1648481973

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

narcissistic mother, toxic mother, abandonment

As a child, Michaila remembers her mother being her entire world, but once she grew up and had her own needs and expectations, her mother totally rejected her. Dawn shares this mini episode with Motherwound Healing Coach Michaila Tyson.

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Michaila Tyson in episode 44 of this podcast on Apple https://podcasts.apple.com/us/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512 Spotify https://open.spotify.com/episode/7fBB6DwO5TgekkIGIMlMg4?si=5dd1df8fb0884c0a

You can connect with Michaila on Instagram https://www.instagram.com/iammichailatyson or via her website https://michailatyson.podia.com/

Hosted on Acast. See acast.com/privacy for more information.

generational trauma, cultural beliefs, immigrant parents

Amy grew up within a family who held deeply ingrained cultural beliefs about how a girl should be allowed to behave and who she is allowed to be.

Dawn shares this mini episode with Amy Yip, author of UNFINISHED BUSINESS: Breaking Down The Great Wall Between Adult Children & Immigrant Parents

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Amy Yip in episode182 of this podcast on Apple https://podcasts.apple.com/us/podcast/182-i-trained-my-parents-to-love-me/id1533741808?i=1000627491295 Spotify https://open.spotify.com/episode/41Ww9cru7kU4OAOhtLv2Rv?si=3dcc4019ab4b4687

You can purchase Amy's book via her website https://amyyipcoaching.com/book-unfinished-business/ You can find her on Instagram https://www.instagram.com/amyyipcoaching/

Hosted on Acast. See acast.com/privacy for more information.

narcissistic parent, controlling parent, childhood emotional neglect, trauma healing

Dr. Amanda Tambuyser was forced to navigate a childhood with an angry, controlling, and narcissistic father. The coping mechanisms Amanda developed during childhood would impact her life and behaviours for many years to come. Amanda found herself becoming a people pleaser, and her behavior became highly dysregulated at times. These experiences significantly diminished Amanda’s ability to cope with daily life.

After years searching how to heal from her own childhood trauma, Amanda hit on a unique approach to healing that combines therapeutic methods with coaching. This holistic approach now helps Amanda’s clients not only address past traumas but also focus on the present and future, providing a more comprehensive path to healing.

Amanda's work primarily focuses on helping women who, like her, struggle with feelings of doubt and fear. Many of these women feel constantly judged and have lost touch with their true selves. Join me in hearing Amanda's inspiring story and learn more about her transformative approach to healing.

You can find Dr Amanda Tambuyser and her free tools at https://amandatambuyser.com/free-resources

*See further recommended episodes below

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.

*Further recommended episodes

Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

people pleasing, self sabotage, toxic family, break the cycle

When you are so far down the rabbit-hole of covering up your pain, your shame, your basic needs, because you believe you are not worth putting first, something will finally break. Dawn shares this mini episode with Latoya De-Shaun, Personal Development Coach, who helps women break the cycle of people pleasing.

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Latoya in episode 172 of this podcast on Apple https://podcasts.apple.com/us/podcast/172-people-pleasing-is-a-trauma-response/id1533741808?i=1000623725452 and Spotify https://open.spotify.com/episode/59koLqI1jfCnirxIxzGW2p?si=_kFIDhK4Ra2JtHJ4xQEFyg

You can find Latoya via instagram https://www.instagram.com/latoyadeshaun/?img_index=1

Hosted on Acast. See acast.com/privacy for more information.

People pleasing, perfectionism, self worth, self love

Stephanie grew up in a home where she was taught her value was determined by her achievements which led her to become a people pleaser and a perfectionist. External appearances were important and showing strength meant stuffing down emotions. Dawn shares a mini episode with Stephanie Kwong, Co-Founder, CEO of the Rapid Rewire Method. 

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY for just $5 a month for Ad-free listening and SUBSCRIBER ONLY EPISODES via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Stephanie Kwong in episode 180 of this podcast on Apple https://podcasts.apple.com/us/podcast/180-set-yourself-free-from-parental-expectations/id1533741808?i=1000626717344 and Spotify https://open.spotify.com/episode/7gg2QRGBOR8Uxr9b7NXQaT?si=9c4d293ed6884d97

You can find Stephanie via her website https://rapidrewiremethod.com/ and via instagram https://www.instagram.com/iamstephaniekwong/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

Toxic mothers, toxic family, family estrangement, secrets and lies

Vanessa grew up in the perfect ‘cookie cutter’ home. She seemingly had everything a child could want or need, surrounded by material comforts and picture-perfect family gatherings. 

Yet, beneath this façade lay a lack of true emotional connection. Despite the lavish gifts and meticulously organized family events, Vanessa felt a profound loneliness and disconnect.

As Vanessa matured, she noticed her mother's behavior becoming increasingly erratic and emotionally charged. There was confusion and isolation. Secrets were carefully guarded, and anything that didn’t fit the perfectly curated family image was swept under the carpet. However, Vanessa’s mother was holding a secret that would eventually unravel this fragile mother-daughter relationship. 

*See further recommended episodes below

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY for just $5 a month for Ad-free listening and SUBSCRIBER ONLY EPISODES via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.

*Further recommended episodes 

Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

Domestic violence, abuse, childhood trauma, ptsd

Dawn shares a mini episode with Erika Sardinha, Who was abused and beaten, by her step father, in her home. Nobody came to help her. Nobody said 'enough'. Nobody took her hand and told her she was beautiful and worthy and loveable. Nobody would have believed the truth of what was happening behind the perfect family facade.

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast for acces via Spotify and other platforms https://dearlittleme.supercast.com/

You can find the full episode with Erika Sardinha in episode 43 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000534473069 and Spotify https://open.spotify.com/episode/0wuKon9uJDcfPXjL0pmfxM?si=IpwjnfMKRj2BE9qyvZL-wQ

You can find Erika Sardinha via her website https://www.akirelife.com/ and Instagram https://www.instagram.com/erikashealingspace/?hl=en

Hosted on Acast. See acast.com/privacy for more information.