In this podcast episode we debunk common weight loss myths and provide insights into how weight loss actually works. We address myths such as 'fat makes you fat,' 'eating late is bad,' 'eating little and often,' and 'cutting out sugar.' Listen and learn the importance of understanding calorie balance and the role of macronutrients in weight loss. We also discuss the origins of these myths and the impact they can have on people's lives. 

Chapters
00:00 Introduction
02:43 Debunking the Myth: Fat Makes You Fat
09:25 Debunking the Myth: Eating Late is Bad
15:13 Debunking the Myth: Eating Little and Often
18:24 Debunking the Myth: Cutting Out Sugar
26:17 Understanding the Origins of Weight Loss Myths
29:38 Conclusion