In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.

Together, we discuss:

* How decision-making is harder than ever in a world of endless choice

* Why simplifying your life and creating rules can reduce stress and save energy

* The link between people-pleasing, boundaries, and living a life aligned with your values

* The magic of white space, solitude, and creating clarity in a noisy world

* How small, consistent habits have a compound impact on your wellbeing

* The importance of self-belief, especially in times of major change

* Reframing "failure" and how taking responsibility can actually be freeing

This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.

Book Recommendations:

Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T

Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

This episode is sponsored by Ingenious Collagen - use the code RAISE at checkout for 20% off your first order:

https://ingeniouslife.com/

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