If you’re looking for lasting love, one of the most powerful things you can do is identify your negative attraction patterns. In this episode, you’ll learn exactly how to identify those painful and ultimately dead-end attractions--and how to reconfigure your "picker."

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We all know we can’t force our sexual attractions. But what no one teaches us is that we can educate them! In this podcast, I'm going to teach you how. Even if you are relentlessly attracted to the bad boys and the bad girls, you can still develop this capacity. These are not gimmicks; they are the lifelong skills of romance and intimacy; the same skills you'll use to keep passion alive in your next serious relationship. 

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What does the real research and the actual data say about how to date effectively to find healthy, lasting love? Find out in this episode, where I interview Dr. Duana Welch, best-selling author of Love Factually.

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If you want to deeply intensify your self-love and self-knowledge in one practice that will bring you great joy (It might even become a high point in your life) then welcome to the wonderful Gift Circle Process!

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When you up-level the way you look for love, you up-level the kind of love you find. In this episode, I’m going to give you 4 delicious challenges: 4 practices that will up-level your intimacy journey in wonderful ways. Enjoy the challenges!

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Don’t miss this powerful, heartfelt interview with Alex Howard, author of It’s Not Your Fault — Why Childhood Trauma Shapes You and How to Break Free. You’ll learn how childhood traumas, large and small, have shaped your capacity to love. Most importantly, you’ll learn the tools that can heal trauma, catalyze deep self-love, and allow you to experience greater, healthier intimacy in your life.

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We’re told that if we're dating someone, it had better be an "F**k yes" - otherwise, we should make it a no. And there’s something very useful in that, but also something BIG that silently holds us back from love. In this episode, you’ll learn how to use the good from this concept — and not have it hurt your chances of finding healthy, wonderful love.

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There is a way to heal your dating life so it not only leads you to the beautiful, solid love you're seeking but heals your life at the very same time, using the very same tools. In this episode learn what those tools are--and how to make them yours.

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Do you ever get uncomfortable when there’s too much closeness? Do you wonder why you pull away precisely when the other person is becoming more available? In this episode you’ll learn what sparks that need for distance, and what to do about it. 

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In this episode, I'll take you on a guided journey through the four stages of Deeper Dating. I'll help you relate every stage to your own personal experiences so these concepts become real for you. By the end of the episode, I think you'll come away with new hope and important new insights.

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